Posts by websupport

This 4 week Mindfulness course is designed to help you deepen your Mindfulness practise by learning more techniques to help you integrate the mind and body, and to gain a deeper understanding of the processes that keep us stuck. Compassion in Mindfulness is at the heart of you deepening your practise and this will be…

A mindfulness course to help you transform negative emotions This course has been developed by Gelong Thubten (a Director of Samye Foundation Wales) who has been a monk since 1993. He has received teachings from many Buddhist masters of meditation from Samye Ling Monastery in Scotland. He is also the author of the book ‘A Monk’s Guide to…

Learn how to remain calm, grounded and focused throughout your life. Our Mindfulness Based Living Course (MBLC) is run over 8 weekly sessions where you will be supplied with notes and MP3s so that you can practise on the days in between classes. Through practice, you will begin to notice how distracted your mind is…

Tuesday 2nd May 7pm to 8.30pm

Friday 10th March (32 sessions) 6:30 to 8:30pm