Mindfulness and wellbeing centre


For all your Mindfulness Needs

FREE Mindfulness Guided Classes

At the Samye Foundation Wales, we are committed to making mindfulness accessible to everyone, which is why we're proud to offer a variety of free classes. These sessions are designed to introduce participants to the fundamental principles of mindfulness, meditation, and well-being. Whether you're looking to find a moment of peace in your busy schedule, learn meditation techniques, or explore mindfulness as a tool for stress reduction, our free classes provide a welcoming and supportive environment to start your journey. We believe in the power of mindfulness to transform lives and are dedicated to sharing this practice with our community.

Free classes with Lorraine

Wednesdays and Fridays at 8am

Please note: There will be no online classes over the Easter period. We'll resume our regular schedule afterwards on Wednesday 17th April.

Free classes with Anthony

Tuesdays at 6:45pm

Learn more about our events

Explore the journey of mindfulness and enrich your practice with our diverse range of events. From workshops to retreats, each designed to deepen your understanding and application of mindfulness in daily life. We invite you to visit our events page at sfwales.org/mindfulness-and-other-events-cardiff/ to discover the perfect opportunity to enhance your mindfulness journey. Join us in exploring paths to greater peace, compassion, and well-being.