Physical Wellbeing Therapists & Teachers

Eniko Bendek

Holistic therapies

Benedek, Eniko

I have 12 years of experience working with a broad variety of people and age groups.
All treatments are tailor-made to individual needs. Combination of treatments available.
Please get in touch to discuss.

Therapies available for 1 hour, 1.5 hours, 2-3 hours
Reflexology - Foot, Face, Ears, and Hands
Evolve Signature Facials 60 mins, 90 mins
Aromatherapy Massage - Hot Stones, Bellabaci Cupping, Warm Bamboo
Pregnancy Treatment, Thai Foot Massage, Hopi Ear Candling
Metta Healing, Indian Head Massage

Contact details:

Email: betherapies@gmail.com

Website: www.betherapies.co.uk

Mobile: 078 5713 2665

More about my treatments can be read here: https://g.page/r/CQLFirzqijHTEB0/review

Alison Capper

Craniosacral Therapy & TMW - Tai Chi Movements for Wellbeing

CAPPER, ALISON

My name is Alison Capper, and I am pleased to have moved my practice to The Samye Foundation. I run my clinic on Tuesdays and Thursdays in the Lotus Room.
I have 15 years’ experience working with a broad variety of people.

Contact details:

Email: alison.cst@hotmail.co.uk

Website: https://www.craniosacral-balance.co.uk/

Phone: 07905 512215

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Alison Capper

Craniosacral Therapy & TMW - Tai Chi Movements for Wellbeing

My name is Alison Capper, and I am pleased to have moved my practice to The Samye Foundation. I run my clinic on Tuesdays and Thursdays in the Lotus Room.

I have 15 years’ experience working with a broad variety of people.

Craniosacral therapy

The beauty of craniosacral therapy for me is its gentle non-intrusive quality that works deeply in the body, helping to untangle and release patterns of tension and restriction that might have roots in both the physical and emotional.

As the client, you lay fully clothed on a treatment couch, usually on your back. Light touch is made at various places on the body, including the feet, legs, spine, face, and head. Each session is unique and often felt as deeply relaxing, while the body, mind, and emotions start to soften and unwind.

Where there has been a build-up over time of symptoms, a course of treatments would be recommended. Craniosacral therapy, alongside releasing tension, works with building up the health and vitality in the body, helping us to feel more embodied and present in ourselves.

For more information or to book an appointment, please contact me on the above email address or phone number.

Tai Chi Movements for Wellbeing

TMW - a 16 movement sequence, is a distillation of both Tai Chi and Qigong that is easy to learn and then if practiced regularly has many health benefits.

For more information about both these healing arts, please contact me

Sarah Hall

Shiatsu

Hall, Sarah

With 10 years of experience, I teach Shiatsu and conduct treatment sessions.  My foundation and 5 element courses introduce students to the essence of Shiatsu, including a full body sequence, self-practice, and energy awareness development.

Contact details:

Website: www.shiatsucardiff.com

Email: sehshiatsu@gmail.com

Phone: 07930241409

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Sarah Hall

 

I have been practicing Shiatsu for 10 years and I am a fully insured member of the Shiatsu Society UK. I work in private practice, in workplaces, care homes, mental health charities, NHS, and in various community settings as well as teaching a foundation and 5 element course. The foundation course is an introduction to the essence of Shiatsu. Students learn a full body sequence to practice on family and friends, self, and energy awareness development.

Shiatsu originates from traditional Japanese bodywork, draws on Chinese medicine and 5 element theory to inform the practice and uses different types of touch to contact the body. The client is always fully clothed and lies on a futon on the floor. Meridian massage, acupressure points, stretches and manipulations, holding and rocking are used to encourage the flow of energy in the body. Shiatsu can be deeply relaxing and challenging, nourishing and dynamic. It's an individual experience depending on what you need in the moment. Treatments are tailored to your needs so whether you have pain or discomfort in your body, feel exhausted, struggle with anxiety or depression, want more awareness of your body and emotions, or need support in your life, we can work together to help you. Shiatsu can help to reduce the stress that builds up and can give a sense of greater well-being.

Sessions last for an hour or an hour and a half.

Lorraine Phillips

HATHA YOGA

PHILLIPS, LORRAINE

Hatha yoga lesson 9.30 to 10.30am Thursdays (excluding some dates, please check with me).

Mixture of postures and breathing exercises. Suitable for all abilities. Please bring your own mat, blanket, and water. Please contact me if you would like to come along.

Contact details:

FB page: @HATHAyogacanton

The name is “Yoga with Lorraine.”

Phone: 07817872444

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Heidi

Asana Yoga

Five Element Theory Yoga class monthly

Contact Details

heidicevikyoga@gmail.com