Silent Retreat Days

A bell is rung every 20 minutes to guide you through your day.

This is a time for you. A time to truly value your own mind through practice in the company of other people practicing together. You can decide when the bell is rung to do mindful walking for 20 mins until the bell is rung again.

All refreshment breaks will be in silence.

If you have not attended a silent retreat before and do not have a lot of meditation experience then it may be more beneficial for you to attend the Guided Mindfulness Retreat days.

We provide cushions and mats for your use. Check with us if the retreat is over a lunch hour and let us know if you require vegetarian/vegan lunch. Lunch, as well as tea or coffee in the tea breaks will be £6.50.

Please email us at admin@sfwales.org to let us know you are attending the day and any requirements you have.

The retreat is donation based and there will be a donation bowl in the room. This helps the centre towards utility bills and use of the room and café.

 

 

Dates

Saturday