About Sarah Wass (Tara Rokpa Therapy)

Dr. Akong Tulku Rinpoche, the co- founder of Samye Ling, also left in his legacy the ‘Taming the Tiger’ exercises and the Tara Rokpa Therapy. The exercises and Tara Rokpa were specifically created and developed for westerners both Buddhists and non-Buddhists.


A group of us are continuing to meet monthly as we progress with the teachings and exercises from the ‘Taming the Tiger’ series.


In March the ‘Friend’ exercise will be introduced. This exercise explores our attachment to people we feel close to and want to be with. It gives us a chance to gain an understanding of them based on all we know of them, rather than what we want from them.


You are very welcome to join us.




Saturday 25th March 10am - 1pm  / As it is a full day we are charging £40/ £30 conc. with the invitation to contact me: sarahwass@tararokpa.org  if the cost is a deterrent so that we can arrange a way for them to attend.



Venue: Cardiff Tibetan Buddhist Centre, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ




This workshop is suitable for beginners and experienced meditators alike.


The Team

Sarah Wass, practicing Art Therapist and Tara Rokpa Therapist.

Soo Dawson, administrative organiser within the Tara Rokpa team of therapists.