psychotherapists & counsellors

Linda Esprit

Cognitive Behavioural therapy

Esprit, Linda

Areas of Counselling & Therapy

  • Cognitive Behavioural Therapy (CBT)
  • Anxiety
  • Depression
  • Low Self-Esteem
  • Stress
  • Relationship Issues
  • Life Changes
  • Grief and Loss
  • Trauma
  • OCD
  • Phobias

I have over 15 years of private practice experience. Before that, I volunteered for two years with Women in Mind, supporting clients with issues like depression, anxiety, low self-esteem, eating disorders, trauma, and relationship difficulties. I also have experience counselling at Inroads, a local street drugs project.

I work with a wide range of issues. No concern is too small for counselling. Exploring your thoughts in a safe space can lead to greater self-understanding and fulfilling life choices.

Published Articles

Step-by-step we too can bloom

Contact Details:

Email: linda.esprit@gmail.com
Telephone: 029 2038 3456

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I work with a full range of issues, including anxiety, depression, low self-esteem, relationship issues, stress, panic disorders, phobias, OCD, eating disorders, anger, and many other areas. Counselling is not just for those in crisis or with a mental health condition—it’s a space for anyone who needs to talk about their concerns. I’ll listen and help you find the direction or goal you’re seeking.

Many clients come to counselling during life transitions to explore their feelings and clarify their goals. I provide a confidential and non-judgmental space where you can freely discuss whatever is on your mind.

Counselling differs from talking to family or friends. I listen fully, step into your world, and aim to understand how you feel and think. Together, we can work on areas such as unhelpful thinking patterns, behaviors, or beliefs. Any changes are your choice, and I adapt therapy models to suit your individual needs.

I am based at the Mindfulness and Wellbeing Centre, Cowbridge Road East, Canton, Cardiff—a main route through the city with bus access.

I look forward to helping you achieve what matters most to you.

Training, Qualifications & Experience

  • Post Graduate Diploma in Therapeutic Counselling (DipCouns) specializing in CBT (BACP accredited, University of Wales, Newport, 2005).
  • BSc (Hons) Psychology (2001).
  • Registered member of the British Association for Counselling and Psychotherapy (BACP).
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Counselling

Harris, Byron

Byron is a trained practitioner in mindfulness methods, with studies through the Mindfulness Association, MiSP, and Youth Mindfulness. He is an experienced trainer, tutor, and therapist, having worked in private practice, Employee Assistance Programs (EAPs), and schools across all age groups.

Byron’s services are trauma-informed and prioritize emotional safety, comfort, and understanding. His approach focuses on the connection between emotional well-being and physical health, aiming to foster a healthier and happier life for his clients.

Byron excels at creating a supportive environment where clients feel safe to explore their well-being goals. Whether it’s reducing stress, enhancing creativity, strengthening relationships, or setting achievable goals, Byron provides guidance and support.

In addition to one-on-one sessions, Byron offers mindfulness and counselling workshops and courses. These sessions introduce mindful practices and resources to boost positive emotions, improve focus, and foster clarity. Clients gain tools to better understand and manage mental and emotional challenges while acquiring valuable life skills.

Byron’s services aim to help clients transition from stress and struggles to a more positive and rewarding life. With a passion for emotional and physical health, he provides practical techniques to improve overall well-being in a supportive and safe environment.

Make a step towards a healthier and happier life. Get in touch with Byron Harris today.

Contact Details:

Email: HarrisPlusHealth@gmail.com
Phone: 01225 374 214
Alternative Phone: 07891 509464

Dr Steve Killick

Acceptance and Commitment Therapy

Dr Killick, Steve

BSc (Hons), DipClinPsych, DClinPsych

I am a Clinical Psychologist in independent practice based in Cardiff, with 30 years of experience. My preferred therapeutic approach is ACT (Acceptance and Commitment Therapy), a mindfulness-based and behavior-focused therapy. ACT is effective for addressing a variety of challenges, including anxiety, depression, and relational issues.

Contact Details:

stevenkillick.co.uk

Jillian Kirkpatrick

Counselling & Psychotherapy

Kirkpatrick, Jillian

Hello, I am an accredited Psychotherapist with an MA in Mindfulness-based Psychotherapy from the Karuna Institute. I work with a variety of life challenges, including anxiety, trauma, adverse childhood experiences, bereavement, relationship difficulties, and illness.

I provide a supportive space where you can share your story. My approach is holistic, attending to your thoughts, emotions, and bodily sensations. Together, we work to strengthen your awareness and explore possibilities for growth and change.

Contact Details:

Email: Kirkpatrick.jillian3@gmail.com
Website: Core Process Psychotherapy
Phone: 07891 437757

Audra Maio

Art Psychotherapy

Maio, Audra

I have supported young people and adults in addressing a variety of challenges, including anger, anxiety, grief and loss, trauma, low self-esteem, self-harm, poor sleep patterns, and learning difficulties. During sessions, art materials are available to help clients express their feelings when words are hard to find.

Many people are curious about Art Therapy but may not know what to ask. I aim to provide a safe and creative space to explore emotions and foster healing.

Contact Details:

Phone: 07727041113
Email: audramaio@audramaioarttherapist.com