psychotherapists & counsellors

Catalena Angele (Lena)

Compassionate therapy – helping you reconnect to yourself with acceptance and kindness.

I'm Lena, a qualified integrative counsellor and psychotherapist. I strive to create a warm, accepting and validating space for you, your thoughts and feelings. I work from the belief that different people may need different things from therapy, and draw from a number of therapeutic approaches to find a way of working that truly meets your needs.

My way of working is trauma-informed and draws from Compassion Focused Therapy, Humanistic therapy, Psychodynamic therapy, Cognitive Behavioural Therapy and Existential Therapy.

Why Self-Compassion?

Sometimes, in this busy world, we can lose connection with ourselves. We can develop an unkind or judgemental inner voice, even telling ourselves we need it in order to keep going. Being kind to yourself can seem impossible, or perhaps something you don't deserve. But that constant inner critic can lead to many common mental health difficulties, including low self-esteem and self-worth, perfectionism, imposter syndrome, poor body image, anxiety and depression. Through our work together I will support you to develop a relationship with yourself that is based on kindness, acceptance and understanding, rather than self-punishment. This can calm your threat responses, helping you to feel soothed and centred.

Inclusive Practice

I aim to provide a safe, affirming and validating therapeutic space for people of all identities and backgrounds. I welcome individuals of all sexual orientations, gender identities and expressions, races, ethnicities, abilities and neurodiversities. Your unique experiences and identity are central to our work together.

Qualifications, Professional membership and experience

  • PG Dip, MA Counselling. I hold a Post Graduate Diploma and Masters Degree in Relational Integrative Counselling.
  • MBACP (Accred). I am a Registered and Accredited Member of the BACP (British Association for Counselling and Psychotherapy), one of the main professional bodies overseeing counsellors and counselling training in the United Kingdom.
  • I have 12 years of experience as a counsellor in a university counselling service where I have worked with students and staff. I am experienced in working with adults of all ages, including young adults aged 18-25.

Session information

I can provide short-term or long-term support. I offer in-person therapy and online therapy via video call. Counselling sessions last 50 minutes and can take place weekly or fortnightly.

Fees: £60 per session.

Accessibility: The Samye Foundation Wales Mindfulness and Wellbeing Centre has two steps at the entrance. We can provide an accessibility ramp to enable wheelchair access. My counselling room is on the ground floor and there is an accessible toilet. I offer counselling in English only.

Contact me

Please get in touch if you have any questions or would like to make an appointment. I offer a free 15-minute phone call, as talking before we meet can ease any nerves and help you to know if I am the right therapist to help. If talking on the phone can sometimes feel too much, we can move straight to the initial in-person counselling appointment.

Linda Esprit

Cognitive Behavioural therapy

Esprit, Linda

Contact Details:

Mobile: 029 2038 3456

Email: linda.esprit@gmail.com

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LINDA ESPRIT

Areas of Counselling & Therapy

  • Cognitive Behavioural Therapy (CBT)
  • Anxiety
  • Depression
  • Low Self-Esteem
  • Stress
  • Relationship Issues
  • Life Changes
  • Grief and Loss
  • Trauma
  • OCD
  • Phobias

I have over 15 years of private practice experience. Before that, I volunteered for two years with Women in Mind, supporting clients with issues like depression, anxiety, low self-esteem, eating disorders, trauma, and relationship difficulties. I also have experience counselling at Inroads, a local street drugs project.

I work with a full range of issues, including anxiety, depression, low self-esteem, relationship issues, stress, panic disorders, phobias, OCD, eating disorders, anger, and many other areas. Counselling is not just for those in crisis or with a mental health condition—it’s a space for anyone who needs to talk about their concerns. I’ll listen and help you find the direction or goal you’re seeking.

Many clients come to counselling during life transitions to explore their feelings and clarify their goals. I provide a confidential and non-judgmental space where you can freely discuss whatever is on your mind.

Counselling differs from talking to family or friends. I listen fully, step into your world, and aim to understand how you feel and think. Together, we can work on areas such as unhelpful thinking patterns, behaviors, or beliefs. Any changes are your choice, and I adapt therapy models to suit your individual needs.

I am based at the Mindfulness and Wellbeing Centre, Cowbridge Road East, Canton, Cardiff—a main route through the city with bus access.

I look forward to helping you achieve what matters most to you.

Training, Qualifications & Experience

  • Post Graduate Diploma in Therapeutic Counselling (DipCouns) specializing in CBT (BACP accredited, University of Wales, Newport, 2005).
  • BSc (Hons) Psychology (2001).
  • Registered member of the British Association for Counselling and Psychotherapy (BACP).

Published Articles

Step-by-step we too can bloom

Rebecca Heath

In-person in Cardiff | Online across the UK

There may be times when you feel distant from yourself — disconnected from who you are and how you want to live. You might feel flat, emotionally tired, or worn down by the effort of keeping going. Perhaps you’ve been carrying a lot on your own, or pushing through when what you really need is space to breathe.

You don’t need to wait for a crisis or have all the words — just a sense that something needs attention. I offer a calm place to begin exploring what’s been difficult, without judgement. We start from where you are and move at a pace that feels steady and supportive.

My approach is compassionate, relational, and down-to-earth. As an integrative counsellor, I don’t rely on a single model or approach. Instead, I listen carefully and tailor sessions to what feels most helpful and manageable for you. I draw from a range of therapeutic perspectives, including body-based and mindful ways of working, to help you feel more grounded and supported in yourself.

Even when life feels messy or overwhelming, I believe there’s always the potential for understanding, healing, and change. Often, it’s in being listened to with warmth and respect that we begin to feel more connected — both to ourselves and to what matters most.

Areas I Often Work With

  • Shame, self-doubt, and low self-worth

  • Strong emotions or overwhelm that feel hard to manage

  • BPD/EUPD (diagnosed or undiagnosed)

  • Relationship difficulties and boundary issues

  • Recovery from addiction or harmful coping

  • Anxiety, overthinking, and inner criticism

  • A desire to feel more connected and at ease in yourself

Many of the people I work with have felt misunderstood in the past, or unsure whether support could really help. Together, we create a steady, respectful space where you can explore things gently and honestly, without judgement. There’s no pressure to talk about anything before you're ready.

 

 

Training & Professional Memberships

  • Diploma in Therapeutic Counselling

  • Specialist training in trauma, personality disorders, addiction, and emotional regulation

  • Ongoing CPD including ACT, Emotion-Focused Therapy, somatic approaches, and suicide prevention

  • Registered member of BACP | Accredited member of NCPS

  • Enhanced DBS check held

Session Information

I offer in-person, online, and telephone counselling. Sessions can be weekly or fortnightly, and you’re welcome to come for short- or longer-term support. My fee is £55 per session.

If you're unsure where to start, that’s completely okay. I offer a free 15-minute phone call so you can ask any questions and see if it feels right to work together. Just reach out via email or phone and we can go from there.

Byron Harris

Byron is a trained practitioner in mindfulness methods, with studies through the Mindfulness Association, MiSP, and Youth Mindfulness. He is an experienced trainer, tutor, and therapist, having worked in private practice, Employee Assistance Programs (EAPs), and schools across all age groups.

Byron’s services are trauma-informed and prioritize emotional safety, comfort, and understanding. His approach focuses on the connection between emotional well-being and physical health, aiming to foster a healthier and happier life for his clients.

Byron excels at creating a supportive environment where clients feel safe to explore their well-being goals. Whether it’s reducing stress, enhancing creativity, strengthening relationships, or setting achievable goals, Byron provides guidance and support.

In addition to one-on-one sessions, Byron offers mindfulness and counselling workshops and courses. These sessions introduce mindful practices and resources to boost positive emotions, improve focus, and foster clarity. Clients gain tools to better understand and manage mental and emotional challenges while acquiring valuable life skills.

Byron’s services aim to help clients transition from stress and struggles to a more positive and rewarding life. With a passion for emotional and physical health, he provides practical techniques to improve overall well-being in a supportive and safe environment.

Make a step towards a healthier and happier life. Get in touch with Byron Harris today.

Dr Steve Killick

Acceptance and Commitment Therapy

Dr Killick, Steve

Contact Details:

stevenkillick.co.uk

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Dr Steve Killick

BSc (Hons), DipClinPsych, DClinPsych

I am a Clinical Psychologist in independent practice based in Cardiff, with 30 years of experience. My preferred therapeutic approach is ACT (Acceptance and Commitment Therapy), a mindfulness-based and behavior-focused therapy. ACT is effective for addressing a variety of challenges, including anxiety, depression, and relational issues.

Jillian Kirkpatrick

 

Hello, I am an accredited Psychotherapist with an MA in Mindfulness-based Psychotherapy from the Karuna Institute. I work with a variety of life challenges, including anxiety, trauma, adverse childhood experiences, bereavement, relationship difficulties, and illness.

I provide a supportive space where you can share your story. My approach is holistic, attending to your thoughts, emotions, and bodily sensations. Together, we work to strengthen your awareness and explore possibilities for growth and change.

Jeff Martin

I am an Accredited (BACP) professional Counsellor with seven years of experience. I have worked with thousands of clients, helping them with a wide variety of challenges including stress and anxiety, healing from trauma or grief, improving relationships and self-esteem and finding clarity and direction. Nothing is too big or too small to bring to counselling.

Clients often contact me to discuss coming counselling when feeling overwhelmed, anxious or stuck. Counselling helps by providing a safe, confidential space to explore thoughts, emotions, relationships and behaviours in order that you can make changes, so you can feel happy, calm, confident and in control.

I offer counselling to individuals and couples, in person or online or by telephone and no referral is required.

I will help you find effective coping strategies, gain insights, and foster personal growth. Your privacy is my priority. I will create a warm, welcoming environment where you can share your concerns without judgment. I will tailor my methods to meet your unique needs, ensuring you feel heard and understood.

Simply get in touch for a free friendly chat about coming to counselling where you can ask any questions and get a feel for us working together.

From coming to counselling with me, you will be able to enjoy positive feelings and stop upsetting emotions ruling you, let go of repeating or constant negative feelings such as anxiety and depression, improve your self-esteem and self-confidence and be happy being you. You will recognise and achieve healthy and equal relationships with others and not need to rely on the judgements, valuation or admiration of others for your decisions and happiness.

As your professional counsellor, I will listen to you and really hear and support you, create a safe space where you can talk freely and not feel judged, help you to explore why life feels difficult for you and work with you and guide you to make positive changes and meet your goals.

Counselling is all about you. You can talk about anything such as areas of your life that don't make sense or about feelings which leave you sad, frustrated, angry or worried. Talking about how life feels for you supported by a professional counsellor who really hears you and understands your world as you see and feel it will help you to let go of difficult feelings and become free, happy and confident and comfortably manage the challenges of life.

Unlock your potential through compassionate counselling! You may feel overwhelmed, lost, or stuck. Life can be challenging, but you don’t have to navigate it alone. Everyone deserves a safe space to explore their thoughts and emotions.

Kim Shay

I am a qualified and experienced Counsellor and Hypnotherapist.
I work from a Person-centred approach but include other styles if appropriate. That might not mean much if you haven't tried counselling before, but it basically means that the therapy is led by you and whatever you bring to the session, believing that we all have our own answers and my role is to help you discover them. Sometimes I use creative techniques, such as writing or drawing, if that is something that we decide together might help.

I work with individuals and couples. At the moment I work with adults, but am working towards gaining a Diploma to work with young people age 10+).

I have worked extensively in a support role with various organisations, and have training in a trauma approach.

The hypnotherapy I practice is based on deep relaxation and replacing negative thought/ideas with positive ones, for instance using imagery- the mind is a powerful tool.

I offer a free telephone introduction (about 15 minutes) for anyone who would like to know more about me or the therapy I offer.

Generally I am available for in-person appointments on a Friday although evenings in the week can be arranged. I can offer online appointments most days by arrangement. We can discuss this once you have made contact.

A session costs £50 for an individual or £70 for a couple.

Photo of Andrew Vigden

Consultant Clinical Psychologist and Systemic Psychotherapist

Vigden, Andrew

Contact details:

Mobile: 07794507790

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Andrew Vigden

Hello, I'm Andrew. I'm a Consultant Clinical Psychologist and Systemic Psychotherapist with over 30 years' experience working with individuals, families and staff groups in a range of NHS mental health services. I have been a qualified clinical psychologist since 2001, and a consultant psychologist since 2010. My approach is compassionate and person-centred, drawing on psychological, systemic, dialogical and trauma-informed approaches. I offer:

1:1 work – psychological work and psychotherapy for a range of life, mental health and psychological issues.

Couple's Therapy – I offer a safe and supportive space for couples who are facing relationship challenges with a focus on mutual respect, deep listening and caring for each other as you move through these challenges.

Systemic Family Therapy – I offer support to families going through challenges, transitions and conflict. With your family I will support you in identifying patterns and ways of relating as you navigate these challenges and focus on changes in your relationships.

Open Dialogue – Open Dialogue was developed in Finnish Lapland as an approach to mental health crises for families and networks (the people that are important in our lives). Taking a dialogical approach involves listening and responding to each and every member of the family / network. A colleague and I will meet with you all together to find a way forward with a focus on stories, not symptoms. In this way, we mobilise the resource of your family / network. Sessions are usually 1½ hours each.

There is an offer of reduced fees for all the above for people on low income or who are unwaged.

Timeout: Timeout® is a dialogue method for people from different backgrounds. It is at its best with a group of six to twenty-five. Timeout is always a facilitated discussion. The facilitator will take care of the constructiveness of the discussion.

Timeout® can be used whenever a deeper understanding of the topic or an equal encounter is required – for instance, as part of preparations or decision-making or bringing different people together. However, dialogue does not fit in all situations, and it should not be confused with negotiations or resolutions.

Timeout is offered on the basis that the group donate a small administrative fee for the hire of the room – there is no additional cost.

Supervision and Consultation – I also offer supervision and consultation to health, mental health, psychological, and psychotherapy practitioners.

Contact details – email: andrewvidgen@hotmail.com
Tel: 07794507790