EVENTS

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Mindfulness Courses

Learn how to remain calm, grounded and focused Our Mindfulness Based Living Course (MBLC) is run over 8 weekly sessions where you will be supplied with notes and MP3s so that you can practise on the days in between classes. You will begin to notice how distracted your mind is the more you practise. You…
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Meditation

Workshop

TAMING THE TIGER WORKSHOP

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Mindfulness Foundation 2 Hour Workshop with Anthony

Date/Time: 13/3/21 – 9.30 am to 11.30 am Date/Time: 15/5/21 – 9.30 am to 11.30 am
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Mindfulness for the Emotions 2 Hour Workshop with Lorraine

Date/Time: 17/4/21  9.30 am to 11.30 am Date/Time: 15/5/2021: 2.30 am to 4.30 pm  
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Free Events

Free classes with Anthony

FREE Mindfulness sessions Monday to Friday
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Free classes with Lorraine

FREE Mindfulness sessions Monday to Friday
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Latest News

INNER MEDICINE-MEDITATION & WORKING WITH PAIN AND SICKNESS: Gelong Thubten : 22nd October 2pm to 5pm

To book: https://www.eventbrite.co.uk/e/inner-medicine-meditation-working-with-pain-and-sickness-gelong-thubten-tickets-425117526967 In this talk, Gelong Thubten will explain the Buddhist approach to healing the mind during times of discomfort, ...
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WAKE UP TO SLEEP: TRANSFORMING STRESS & TRAUMA-AFFECTED SLEEP: Charlie Morley

      Originally developed for British military veterans, Mindfulness of Dream & Sleep is a holistic approach to better ...
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TAMING THE TIGER

     4 At present the mind can be compared to a wild tiger rampaging through our lives. Dr. Akong ...
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A MONTH FULL OF WEEKEND COURSES, CLASSES & MUCH MORE

October started off with a little bit of rain, but the sunshine still broke through and we have all been ...
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