OUR EVENTS
Welcome to our dedicated space for Mindfulness, Wellbeing, and other events in Cardiff, a cornerstone of Samye Foundation Wales. Here we offer a diverse array of mindfulness workshops, retreats, and classes designed to nurture mental well-being and personal growth.
Our events, set in the heart of Cardiff, provide unique opportunities for both beginners and experienced practitioners to explore mindfulness practices. Join us in this tranquil environment where each session is a step towards inner peace and self-discovery.
Discover the transformative power of mindfulness through our expert-led events and embrace a journey towards a more centered and balanced life.
What’s On This month at our centre
Download the printable calendar with upcoming events, weekly practices, and highlights:
Download the events calendar APRIL
Mindfulness workshops, courses, classes and retreats
WEDNESDAY morning Guided Mindfulness Meditation
With Lorraine
free event
Every week on Wednesday until July 29, 2026
Start your morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focused, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.
As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more.
ONLINE zoom session. Follow zoom link : https://us06web.zoom.us/j/84285590466?pwd=0aEdOI4EfGfbbH2Icz5pumUNtRD7WD.1
If you would like to leave a donation to help towards our charity and the centre you can donate by clicking on this link: https://sfwales.org/donate/
Wednesday EVENING Guided MINDFULNEss MEDITATION
with Anthony
free event
Every week on Wednesday until July 29, 2026
Join us for a guided meditation session with Anthony who is an experienced mindfulness meditation practitioner.
This is a guided meditation and is suitable for beginners and experienced meditation practitioners.
The session will be preceded by a short talk.
There is a donation bowl in the room if you would like to make a donation towards the centre to help us keep going. It goes towards the centre's running costs.
If you are having difficulties in getting to the centre then Anthony can send you a zoom link on request. Please email admin@sfwales.org and address the email to Anthony.
one to one mindfulness
session
with Anthony
One to one mindfulness sessions with Anthony are delivered at our Cardiff Mindfulness Centre.
Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual. One to Ones are also great for students who prefer to discuss their practice privately rather than in a class setting. Sessions can be held during the day or early evening, subject to tutor availability.
You can book single sessions as you go, but we also offer a discounted package of 4 sessions.
The cost per session 2hr session with Anthony is £70 for individual bookings, or £240 for 4 sessions if paid as a block booking.
Our Mindfulness centre is wheelchair accessible and a wheelchair accessible toilet is available. Please call us on 02920 228040 or email: admin@sfwales.org so we can prepare the access ramp in advance of your visit.
Payments for One to One Mindfulness Sessions:
Please contact admin@sfwales.org and address either to Lorraine and Anthony to book a session. They will send you the BACS details to pay for your sessions.
Also you can use the following PayPal link to pay for the session:
https://www.paypal.com/ncp/payment/6DVQE36UGZ6LN
Or scan this PayPal QR code
one to one mindfulness session
with Lorraine
One to one mindfulness sessions with Lorraine are delivered either at our Cardiff Mindfulness Centre
or via Zoom Online.
Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual. One to Ones are also great for students who prefer to discuss their practice privately rather than in a class setting. Sessions can be held during the day or early evening, subject to tutor availability.
You can book single sessions as you go, but we also offer a discounted package of 4 sessions.
The cost per session 1hr 15 min session with Lorraine is £50 for individual bookings, or £160 for 4 sessions if paid as a block booking.
Our Mindfulness centre is wheelchair accessible and a wheelchair accessible toilet is available. Please call us on 02920 228040 or email: admin@sfwales.org so we can prepare the access ramp in advance of your visit.
Payments for One to One Mindfulness Sessions:
Please contact admin@sfwales.org and address either to Lorraine and Anthony to book a session. They will send you the BACS details to pay for your sessions.
INTRODUCTION TO MINDFULNESS WORKSHOP
with Anthony
05 May
Anthony, our experienced mindfulness practitioner and trainer, will give you an introduction to mindfulness, learning a couple of applications of mindfulness and effective mindfulness techniques for daily use
This workshop is at the reduced price of £20 (normal price £30)
MINDFULNESS 4 WEEK COURSE (LEVEL 2)
05 May
Have you been experiencing stress, worry or anxiety. Or, do you always have too much to do, no time for yourself and are working long hours, or taking work home? Does some of this sound familiar? Now maybe it is time to find some time for yourself.
Mindfulness, when practised, can help you to feel less stressed and anxious and make some time for you to relax and value the present moment..
This is the second part your journey with this 4 Week Mindfulness course level 1 delivered by our experienced Mindfulness trainers, an experienced who also run the 8 week mindfulness course, many workshops, one to one sessions in mindfulness, as well as mindfulness retreat days. However, if you haven't done level 1 but have some mindfulness experience, you can still attend Level 2.
This course is at the Mindfulness centre.
Each week you will be emailed notes and MP3s to support your practise.
The cost of this 4 Week course is £90
MINDFULNESS 8 WEEK COURSE
with Anthony
14 may
Thursday, May 14
6:00 PM to 8:00 PM BST
Learn how to remain calm, grounded and focused throughout your life.
Our Mindfulness course is run over 8 weekly sessions where you will be supplied with notes and MP3s so that you can practise on the days in between classes. Through practice, you will begin to notice how distracted your mind is and how this can lead to anxiety and stress.
"Mindfulness is being in the moment, knowing what is happening in the moment, both in our own minds and around us, no matter what it is." Rob Nairn
You will become calmer, grounded and more focused as you create the habit of bringing your attention back to being in the present moment. Also you will learn why you get anxious or stressed, hear what the neuroscientists say about mindfulness and the positive effects it has on our brain when we practice it regularly. You will also learn about different applications of mindfulness. The courses teaches you techniques you can weave into your day, as well as look at the attitudes of mind that we can develop to become more mindful.
“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)
This course will be facilitated by OUR experienced tutor, Anthony Harris. See the tutor page for more information: https://sfwales.org/our-tutors/
Wheelchair Accessibility: Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.
The price is £180 per person / £100 for a student/unwaged
Fundraising Events
STORYTELLING EVENING AND MEAL
On Dreams of the Buddha
with Steve Killick
17 April
Friday, Apr 17
6:00 PM to 8:30 PM BST
On Dreams of the Buddha with Esteemed Storyteller Steve Killick
An evening of stories, old and new, with themes exploring Buddhism, China and of our dreaming lives. This performance by storyteller, includes a rarely told Chinese Jataka tale and an excerpt from 'The Monkey King'. These are both entertaining and thought-provoking tales that are both fun and fundamental.
A vegetarian meal will be served at 6pm in our hall before the stories begin at 7pm. This is always a very popular event.Places are limited so when we are sold out I am afraid you will need to go on our waiting list for cancellations, or to inform you next time we run the event.
Bookings are necessary and it will be on our first come first served basis https://www.paypal.com/ncp/payment/UYJU9QCVD2BHW
This is a fundraising event for our charity. There will also be a raffle on the night for some lovely prizes such as a beautiful precious stone mala, a few vouchers for our workshops, an Indian Head Massage
Public Talks
Soundbathing Sessions
SOUNDBATHING WITH SIMON
19 JUNE
BOOK: Friday, Jun 19 · 5:00 PM to 6:00 PM BST
BOOK: Friday, Jun 19 · 7:30 PM to 8:30 PM BST
Enjoy a relaxing sound bathing session with traditional Tibetan sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
Some contraindications for Sound Bathing:
- Pregnancy
- Metal implants
- Tinnitus
- Hearing Aids
SOUNDBATHING WITH SIMON
31 July
BOOK: Friday, Jul 31 · 5:00 PM to 6:00 PM BST
BOOK: Friday, Jul 31 · 7:30 PM to 8:30 PM BST
Enjoy a relaxing sound bathing session with traditional Tibetan sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
Some contraindications for Sound Bathing:
- Pregnancy
- Metal implants
- Tinnitus
- Hearing Aids
SOUNDBATHING WITH SIMON
18 September
BOOK: Friday, Sep 18 · 5:00 PM to 6:00 PM BST
BOOK: Friday, Sep 18 · 7:30 PM to 8:30 PM BST
Enjoy a relaxing sound bathing session with traditional Tibetan sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
Some contraindications for Sound Bathing:
- Pregnancy
- Metal implants
- Tinnitus
- Hearing Aids
SOUNDBATHING WITH SIMON
20 November
BOOK: Friday, Nov 20 · 5:00 PM to 6:00 PM BST
BOOK: Friday, Nov 20 · 7:30 PM to 8:30 PM BST
Enjoy a relaxing sound bathing session with traditional Tibetan sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
Some contraindications for Sound Bathing:
- Pregnancy
- Metal implants
- Tinnitus
- Hearing Aids
Yoga classes
8 WEEK MINDFUL THERAPEUTIC YOGA COURSE
with Jo Bogacz
Clare Strange
Sheena Carlisle
starts 28 April
Tuesday Class 1: 6-7.30pm
Tuesday Class 2: 7.30-9pm
Starts from 28 April to 23 June
Are you looking to create some time & space for yourself where you can release stress & pain, improve your wellbeing, nourish & resource yourself?
If YES, join our 8 week mindful therapeutic yoga course.
• Foster positive health
• Release stress & pain
• Develop a personal daily practice
• Time & space for you
• Nourish, rebalance & resource
• Improve wellbeing
• INCLUDES gentle somatic movement, conscious breathing, meditation & relaxation
Bookings
Contact: Clare Strange
Website: https://www.yogahealthconnect.com/
Email: clare.yhc@gmail.com
Asana yoga
with Heidi
Monthly on Wednesday
Asana Yoga with Heidi.
Monthly on Wednesday from 6.15 to 7.15pm.
Five Element Theory Yoga class.
Please contact Heidi before class heidicevikyoga@gmail.com
Monthly on Wednesday from 6.15 to 7.15pm.
7 January
4 February
Hatha yoga
with Lorraine Phillips
On thursdays
Every week on Thursday at 9
£6 per class
Hatha Yoga lesson with Lorraine Phillips. Every Thursday 9.30 to 10.30am
A gentle lesson which combines breathing exercises and a variety of postures. Suitable for all ages and abilities. Please bring your own mat, water, and a warm blanket for relaxation.
Please contact Lorraine Phillips before first class by phone 07817 872444
MINDFUL SOMATIC YOGA CLASSES
with Sheena
On Tuesdays starting October
New weekly Mindful Somatic Yoga classes with Sheena Carlisle at Samye Foundation Centre
Somatic yoga helps to develop mind-body awareness and greater connection to yourself and how you move in the world around you, allowing time to explore asanas, breath, movement and expand strength and stability. Sheena uses adaptations to help individuals access Yoga postures for all ages and abilities. All are very welcome to join whatever your experience of Yoga.
Please bring your own mat, water and warm blanket for relaxation.
Sheena is a professionally qualified Yoga Teacher [375 hours] certified by Meni Farkash at the Agniyaana Yoga School, Carmarthenshire [A training centre registered with Yoga Alliance Professionals].
Contact Sheena to register:
Mobile 07504229058 or
Email: sheenacarlisle@hotmail.com
Cost: £55 for the six-week block
6.15pm - 7.30pm
Dates:
Other workshops and courses
Shiatsu foundation course
with Sarah Hall
6-7 June, 27–28 June, 18–19 July
This three-weekend course is an introduction to the essence of Shiatsu - a beautiful bodywork rooted in connection and awareness. You’ll learn a full-body sequence, grounding practices, and self-awareness techniques, as well as be introduced to Five Element theory and aspects of TCM
It's a space for you to slow down and come back to you, check in with yourself and learn some mindful and embodiment practices .
The course is affiliated with the Bristol School of Shiatsu, and if you feel called to continue, it leads directly into Year 1 of their professional training. It also stands fully on its own for anyone drawn to bodywork, self-development, or simply a deeper connection with themselves and others.
More information about the course: https://shiatsucardiff.com/foundation-course/
If you’d like to find out more or sign up, feel free to get in touch with Sarah Hall. Here are the contact details:
Dates of the course:
RELAX PAINT MEDITATE
12 JULY
TARA ROKPA DAY
We are so fortunate once more to have Akong Rinpoches wonderful therapeutic workshop at the centre for our group
SUNDAY JULY 12TH 10AM TO 4PM
Relax Paint Meditate
During this day workshop the Tara Rokpa methods of relaxation, movement and visual expression through the use of paints and other art materials will be introduced. We will explore these methods as supports for the placement of mind and body for mediation.
This workshop is suitable for those new to mediation and those who already have some meditation experience.
Biography
Sarah has a background working as an art therapist in public sector provision in the UK and has been practicing the methods of Tara Rokpa since 2004.
She started first as a group participant, and then trained to be a Tara Rokpa therapist and now offers workshops at home and abroad.
She was very fortunate to receive guidance from Akong Rinpoche during his life.
Alexander Technique classes and workshops
with Anna Brazier
Do you take for granted how you do things? Would you like to find more Freedom and Ease in your Movement?
I am delighted to be offering Alexander Technique classes and workshops at the SAMYE Centre.
The Alexander Technique is a great way to explore thinking about how you move and discovering new possibilities.
I started learning the technique about twenty years ago. I found it intriguing and exciting, so much so that while still working in the NHS, I joined Don Weed's training course and became a teacher in 2012. I now combine an arts practice with freelance Alexander teaching and am looking forward to establishing some regular sessions at the SAMYE Centre.
If you are curious about the technique, please visit my website at movementinmind.org for more information, costs, and availability. You can also email me from the website.
If you would like to get involved and be part of the classes, please get in touch, and I can plan schedules to suit you. My next workshop is planned for the
1st November 2025
I look forward to hearing from you!
Anna Brazier
Buddhist courses and retreats
Monday Buddhist Meditation
With Our Buddhist Sangha Group
free event
Every week on Monday until July 27, 2026
Join us for Buddhist prayers and sitting practise.
You are welcome to chant the Buddhist prayers with us at the beginning and end of the session. The prayers are first chanted in Tibetan which is easy to follow using phonetics and then spoken in English. Then the singing bowl will be rung periodically for you to start 10 minute silent meditation sessions. After each session you are welcome to stretch or continue to meditate.
The session lasts for 45 minutes and there will be an opportunity at the end of the sessions for any questions you may have.
Please try and arrive 5 mins early as the meditation will start on time and the front door will be closed.
There is a donation bowl in the room if you would like to make an offering for the session. Any donation that is made is gratefully received and goes towards the running of the centre.
GURU RINPOCHE (KONCHO CHIDU) PUJA
Wednesdays
Free event
Every week on Wednesday until July 29, 2026
This practise is known for removing obstacles in our lives.
CHENREZIG PUJA
Wednesday
Free event
Every week on Wednesday until July 29, 2026
All welcome.
Saturday morning Green Tara Puja
Saturdays
Free event
Every week on Saturday until April 10, 2026
You are welcome to come and join us for the Green Tara Puja chanted in Tibetan. (Female aspect of compassion working with are fears).Texts are available to follow (in phonetics). Led by a member of Kagyu Samye Dzong Cardiff.
All welcome to attend.
The Green Tara puja takes places in the Tara Room on the ground floor of 248 Cowbridge Road East, Cardiff CF24 2LP. The door will be open at 8am and you can wait in our Tibetan cafe. So please arrive in time for the puja as the door will then be closed at 8.15am. It is also on our Samye you tube channel
This puja is then followed by a 10 minute Medicine Buddha chant from 9.15 to 9.30am
MEDICINE BUDDHA (SANGYE MENLA) MANTRA
Saturdays
Free event
Every week on Saturday until July 25, 2026
Join our sangha to just chant and meditate on the healing mantra of Medicine Buddha.
tayata on bekandze bekandze maha bekandze ratza samugate soha
All welcome
BUDDHIST (DHARMA) AUDIO TEACHING AFTERNOON
time to be confirmed
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Once a month we will be listening to Buddhist (audio) teachings from teachers in the Karma Kagyu Tradition for the afternoon with other members of our Sangha, A great place to learn together as a group The teachings will start promptly at 1pm.
Timetable for this Saturday:
13:00-13:45
First part of the instructions on the Dorje Chang prayer
13:45-14:15
Tea break
14:15-16:00
Second session of instructions on the Dorje Chang prayer
Teachings on precepts and vows will be offered at a future audio teaching.
Listening to teachings together helps to consolidate the teachings and strengthen the Sangha. New people also welcome to attend.
Please bring a notebook and pen along to the teachings.
There is a donation bowl in the room. If you would like to leave a donation to help with the upkeep of the centre it is gratefully received. It is donations that help keep the centre going.
GREEN TARA 24 HOUR RETREAT DAY (TARATHON)
18 April
Free Event
Join us for a Tarathon. Green Tara Puja throughout the day - clearing away our obstacles and bringing blessings to yourselves, the centre and sending out compassion to all sentient beings.
The retreat day is free as well as teas and coffees
You will be able to purchase soup for lunch
MORNING OF MINDFULNESS IN THE TRADITION OF ZEN MASTER THICH NHAT HANH
19 April
Free Event
Daffodil Sangha will be meeting on Sunday 19 Apeil 10-12 for a morning of mindfulness in the tradition of Zen Master Thich Nhat Hahn. The main focus of our practice is to become aware of how precious it is to practice together, and to support each other by listening deeply. The practice is simple, and usually includes some guided meditation, slow walking meditation in the beautiful garden, silent sitting, readings, sharing from the heart and recitation of the mindfulness trainings. Everyone is welcome. For more information please contact Danielle:
danielleonline23@gmail.com
Donation based.
BUDDHIST RETREAT DAY
20 June
Saturday, Jun 20 · 10:00 AM to 4:00 PM BST
Anthony is an experienced Buddhist practitioner, and will guide you through your meditation throughout the day. There will also be some walking practise outside, weather permitting. The breaks will be in silence.
Anthony will start and end the day with Buddhist prayers. Each session will start with Refuge and Bodhicitta prayers.
Please wear warm comfortable clothing. You will be asked to take your shoes off when entering the shrine room. It will suit those with some meditation practise as well as experienced buddhist practitioners.
Tea, coffee and biscuits, as well as lunch, can be purchased using the link below and will be served in our Tibetan Tea room.
The suggested donation for the day including all food and drinks is £40.
A WEEKEND COURSE WITH LAMA ZANGMO
Ways to Support and Nurture your Practice of Mind Training
25 & 26 JULY
MORNING OF MINDFULNESS IN THE TRADITION OF ZEN MASTER THICH NHAT HANH
17 May
Free Event
Daffodil Sangha will be meeting on Sunday 19 Apeil 10-12 for a morning of mindfulness in the tradition of Zen Master Thich Nhat Hahn. The main focus of our practice is to become aware of how precious it is to practice together, and to support each other by listening deeply. The practice is simple, and usually includes some guided meditation, slow walking meditation in the beautiful garden, silent sitting, readings, sharing from the heart and recitation of the mindfulness trainings. Everyone is welcome. For more information please contact Danielle:
danielleonline23@gmail.com
Donation based.
CHENREZIG Half Day Retreat
01 August
Free Event
Saturday, Aug 1 · 10:00 AM to 12:30 PM BST
JOIN THE SANGHA FOR A CHENREZIG HALF DAY RETREAT.
The half day retreat is free. Everyone welcome. We will be doing the slightly longer version of Chenrezig and we have spare texts for people to use.
Practicing Chenrezig (Avalokiteśvara) is associated with loving kindness and compassion.
There will be soup for lunch, as well as tea, coffee and biscuits available. Please pay in advance for your food and refreshments. Cost £10 https://www.paypal.com/ncp/payment/ZXDS8VZX35JEY
Should you wish to make a donation towards the upkeep of our centre there will be a donation bowl in the room or you can make a donation online. https://sfwales.org/donate/
A WEEKEND COURSE WITH LAMA ZANGMO
26 & 27 September 2026
Cafe, shop & other activites
Visit Our shop
monday - friday
open 10:30am - 2:30PM
The shop is situated in our café at the Samye Foundation. We have beautiful hand made cards, pots, jewellery and indoor and outdoor plants for sale.
ARTWORK SALE
monday - friday
open 10:30am - 2:30PM
At the Samye Foundation we have beautiful artwork by Anna Polya for sale. Come and have a browse in our shop that is situated in the café. We also have a library so why not come in and relax. You will be able to purchase refreshments while you are reading. If you are a supporter of the centre you will be able to take books home to read as well.
PLANTS for SALE
monday - friday
open 10:30am - 2:30PM
Looking to add life to your home or garden? Check out our plant sale featuring a variety of lush indoor and outdoor plants, from beautiful leafy greens to vibrant flowering pots. Prices start at £1 for small plants and £3 for larger plants.
Come visit us and grab your fresh greenery!