Free classes with Anthony

Mindfulness Meditation Classes with Anthony at our venue: 250 Cowbridge Road East, CF5 1GZ

TUESDAY 6pm – 6.45pm: Mindfulness Class. The guided meditation will be preceded by a talk.

Please turn up 5 minutes before start time. The front door is closed at 6pm..

WEDNESDAY 7.30pm – 8.30Pm: Mindfulness Class led by Anthony. Join us for a guided meditation within a Tibetan Buddhist context. The session will be preceded by a prayer as well as a short talk. All welcome.

Please turn up 5 minutes before start time. The front door is closed at 7.30pm.