One to one mindfulness sessions

One to one mindfulness sessions are delivered either at our Cardiff Mindfulness Centre or via Zoom Online.

Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual.  One to Ones are also great for students who prefer to discuss their practice privately rather than in a class setting.   Sessions can be held during the day or early evening, subject to tutor availability.

You can book single sessions as you go, but we also offer a discounted package of 4 sessions.

The cost per session 1hr 15 min session with Lorraine is £50 for individual bookings, or £160 for 4 sessions if paid as a block booking.

The cost per session 2hr session with Anthony is £70 for individual bookings, or £240 for 4 sessions if paid as a block booking.

Our Mindfulness centre is wheelchair accessible and a wheelchair accessible toilet is available. Please call us on 02920 228040 or email: admin@sfwales.org so we can prepare the access ramp in advance of your visit.

Payments for One to One Mindfulness Sessions:

Please contact admin@sfwales.org and address either to Lorraine and Anthony to book a session. They will send you the BACS details to pay for your sessions.