OUR EVENTS
Welcome to our dedicated space for Mindfulness, Wellbeing, and other events in Cardiff, a cornerstone of Samye Foundation Wales. Here we offer a diverse array of mindfulness workshops, retreats, and classes designed to nurture mental well-being and personal growth.
Our events, set in the heart of Cardiff, provide unique opportunities for both beginners and experienced practitioners to explore mindfulness practices. Join us in this tranquil environment where each session is a step towards inner peace and self-discovery.
Discover the transformative power of mindfulness through our expert-led events and embrace a journey towards a more centered and balanced life.
Mindfulness workshops, courses, classes and retreats
TUESDAY morning Guided Mindfulness Meditation
With Lorraine
free event
Start your Tuesday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.
As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more.
ONLINE zoom session https://us06web.zoom.us/j/85735723716?pwd=XaaHgKvIiMWnoiWOobNVwGyMephtiR.1
If you would like to leave a donation to help towards our charity and the centre you can donate by clicking on this link: https://sfwales.org/donate/
Every week on Tuesday
Every week on Tuesday until December 9, 2025
Tuesday EVENING Guided MINDFULNEss MEDITATION
with Anthony
free event
Join us for a guided meditation session with Anthony who is an experienced mindfulness meditation practitioner.
This is a guided meditation and is suitable for beginners and experienced meditation practitioners.
The session will be preceded by a short talk.
there is a donation bowl in the room if you would like to make a donation towards the centre
If you are having difficulties in getting to the centre then Anthony can send you a zoom link on request. Please email admin@sfwales.org and address the email to Anthony.
Every week on Tuesday until December 9, 2025
WEDNESDAY morning Guided Mindfulness Meditation
With Lorraine
free event
Start your morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focused, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.
As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more.
ONLINE zoom session. Follow zoom link :https://us06web.zoom.us/j/86524919887?pwd=lv768UjGbQ8VKaB40oWhOyXXbBGKip.1
If you would like to leave a donation to help towards our charity and the centre you can donate by clicking on this link: https://sfwales.org/donate/
Every week on Wednesday
until December 17, 2025
Wednesday EVENING Guided MINDFULNEss MEDITATION
with Anthony
free event
Join us for a guided meditation session with Anthony who is an experienced mindfulness meditation practitioner.
This is a guided meditation and is suitable for beginners and experienced meditation practitioners.
There is a donation bowl in the room if you would like to make a donation towards the centre
If you are having difficulties in getting to the centre then Anthony can send you a zoom link on request. Please email admin@sfwales.org and address the email to Anthony.
until December 10, 2025
one to one mindfulness session
with Anthony
One to one mindfulness sessions with Anthony are delivered at our Cardiff Mindfulness Centre.
Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual. One to Ones are also great for students who prefer to discuss their practice privately rather than in a class setting. Sessions can be held during the day or early evening, subject to tutor availability.
You can book single sessions as you go, but we also offer a discounted package of 4 sessions.
The cost per session 2hr session with Anthony is £70 for individual bookings, or £240 for 4 sessions if paid as a block booking.
Our Mindfulness centre is wheelchair accessible and a wheelchair accessible toilet is available. Please call us on 02920 228040 or email: admin@sfwales.org so we can prepare the access ramp in advance of your visit.
Payments for One to One Mindfulness Sessions:
Please contact admin@sfwales.org and address either to Lorraine and Anthony to book a session. They will send you the BACS details to pay for your sessions.
Also you can use the following PayPal link to pay for the session:
https://www.paypal.com/ncp/payment/6DVQE36UGZ6LN
Or scan this PayPal QR code
one to one mindfulness session
with Lorraine
One to one mindfulness sessions with Lorraine are delivered either at our Cardiff Mindfulness Centre or via Zoom Online.
Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual. One to Ones are also great for students who prefer to discuss their practice privately rather than in a class setting. Sessions can be held during the day or early evening, subject to tutor availability.
You can book single sessions as you go, but we also offer a discounted package of 4 sessions.
The cost per session 1hr 15 min session with Lorraine is £50 for individual bookings, or £160 for 4 sessions if paid as a block booking.
Our Mindfulness centre is wheelchair accessible and a wheelchair accessible toilet is available. Please call us on 02920 228040 or email: admin@sfwales.org so we can prepare the access ramp in advance of your visit.
Payments for One to One Mindfulness Sessions:
Please contact admin@sfwales.org and address either to Lorraine and Anthony to book a session. They will send you the BACS details to pay for your sessions.
INTRODUCTION TO MINDFULNESS
workshop with ROSINA
18 November
Rosina, our experienced mindfulness practitioner and trainer, will give you an introduction to mindfulness, learning a couple of applications of mindfulness and effective mindfulness techniques for daily use
This workshop is at the reduced price of £20 (normal price £30)
MIND AND SOUND RETREAT DAY
WITH SIMON AND ROSINA
22 November
Come and join Simon and Rosina for a day of exploring the use of sound and sitting within meditation. Simon is an experienced sound practitioner and Rosina is an experienced mindfulness trainer. An opportunity to interact with the ancient singing bowls, tuning forks and gongs. A truly sensory experience with beautiful smells and sounds.
Testimonial from from participants:
After checking my resting heart rate after the session:
" May resting heart rate dropped below my resting heart rate during sleep in the sound bath. My body felt wriggly but clearly your bowls were working well. Wow!" (NR)
"A wonderful experience
As it was described, It was engaging. Made an impact. Met new people. It was a good setting. I felt safe. Welcoming host and a punctual start." (AR)
Maximum of 10 people, please book early as we sell out quite quickly..
10am to 4pm
Cost: £30 TO BOOK: https://www.paypal.com/ncp/payment/Q2VEUTWZS8YY4
Vegetarian lunch can be booked in our cafe for a small charge. Please let us know the day before if you will be requiring lunch. You are welcome however to bring your own lunch (Please note, this needs to be vegetarian)
INTRODUCTION TO MINDFULNESS
workshop with ROSINA
11 December
Rosina, our experienced mindfulness practitioner and trainer, will give you an introduction to mindfulness, learning a couple of applications of mindfulness and effective mindfulness techniques for daily use
This workshop is at the reduced price of £20 (normal price £30)
Public Talks
Soundbathing Sessions
SOUNDBATHING WITH SIMON
21 November
If you have had a busy Friday out you could probably benefit with a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
BOOK: Friday, November 21 , 2025 6:00 PM to 7:00 PM BST
SOUNDBATHING WITH SIMON
19 December
If you have had a busy Friday out you could probably benefit with a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
BOOK: Friday, December 19 , 2025 6:00 PM to 7:00 PM BST
Yoga classes
MINDFUL SOMATIC YOGA CLASSES
with Sheena
On Tuesdays starting October
New weekly Mindful Somatic Yoga classes with Sheena Carlisle at Samye Foundation Centre
Somatic yoga helps to develop mind-body awareness and greater connection to yourself and how you move in the world around you, allowing time to explore asanas, breath, movement and expand strength and stability. Sheena uses adaptations to help individuals access Yoga postures for all ages and abilities. All are very welcome to join whatever your experience of Yoga.
Please bring your own mat, water and warm blanket for relaxation.
Sheena is a professionally qualified Yoga Teacher [375 hours] certified by Meni Farkash at the Agniyaana Yoga School, Carmarthenshire [A training centre registered with Yoga Alliance Professionals].
Contact Sheena to register:
Mobile 07504229058 or
Email: sheenacarlisle@hotmail.com
Cost: £55 for the six-week block
6.15pm - 7.30pm
Dates:
Asana yoga
with Heidi
Monthly on Wednesday
Asana Yoga with Heidi. Five Element Theory Yoga class.
Please contact Heidi before class heidicevikyoga@gmail.com
Monthly on Wednesday from 6.15 to 7.15pm.
12 November
7 January
4 February
Hatha yoga
with Lorraine Phillips
On thursdays
Hatha Yoga lesson with Lorraine Phillips. Every Thursday 9.30 to 10.30am
A gentle lesson which combines breathing exercises and a variety of postures. Suitable for all ages and abilities. Please bring your own mat, water, and a warm blanket for relaxation.
Please contact Lorraine Phillips before first class by phone 07817 872444
£6 per class
Every week on Thursday at 9
Starting 11 september
November: 6, 13, 20, 27
December: 4, 11, 18
Other workshops and courses
Alexander Technique classes and workshops
with Anna Brazier
Do you take for granted how you do things?
Would you like to find more Freedom and Ease in your Movement?
I am delighted to be offering Alexander Technique classes and workshops at the SAMYE Centre.
The Alexander Technique is a great way to explore thinking about how you move and discovering new possibilities.
I started learning the technique about twenty years ago. I found it intriguing and exciting, so much so that while still working in the NHS, I joined Don Weed's training course and became a teacher in 2012. I now combine an arts practice with freelance Alexander teaching and am looking forward to establishing some regular sessions at the SAMYE Centre.
If you are curious about the technique, please visit my website at movementinmind.org for more information, costs, and availability. You can also email me from the website.
If you would like to get involved and be part of the classes, please get in touch, and I can plan schedules to suit you. My next workshop is planned for the
1st November 2025
I look forward to hearing from you!
Anna Brazier
Buddhist courses and retreats
Monday Guided Buddhist Meditation Class at our Centre
With Lorraine
free event
You will be guided through the meditation class each week by Lorraine. Buddhist prayers are chanted before and at the end of the session. You are welcome to join in the prayers.
The session lasts for 45 minutes and there will be an opportunity at the end of the sessions for any questions you may have.
Please try and arrive 5 mins early as the meditation will start on time and the front door will be closed.
We look forward to seeing you.
There is a donation bowl in the room if you would like to make an offering for the session. Any donation that is made is gratefully received and goes towards the running of the centre.
Every week on Monday until December 8, 2025
GURU RINPOCHE (KONCHO CHIDU) PUJA
Tuesdays
This practise is known for removing obstacles in our lives.
Every week on Tuesday until December 9, 2025
BUDDHIST SANGHA EVENING
Wednesdays
Every Wednesday we will be listening to Buddhist (audio) teachings from teachers in the Karma Kagyu Tradition for 45 minutes,. The teachings will start promptly at 6pm. This will be followed by Chenrezig puja at 6.45pm.
Listening to teachings together helps to consolidate the teachings and strengthen the Sangha. New people also welcome to attend.
Please bring a notebook and pen along to the teachings.
There is a donation bowl in the room. If you would like to leave a donation to help with the upkeep of the centre it is gratefully received. It is donations that help keep the centre going
Every week on Wednesday until December 3, 2025
CHENREZIG PUJA
Wednesday
All welcome.
until December 10, 2025
MORNING OF MINDFULNESS IN THE TRADITION OF ZEN MASTER THICH NHAT HANH
16 November
Daffodil Sangha will be meeting on Sunday 16 November for a morning of mindfulness in the tradition of Zen Master Thich Nhat Hahn. The main focus of our practice is to become aware of how precious it is to practice together, and to support each other by listening deeply. The practice is simple, and usually includes some guided meditation, slow walking meditation in the beautiful garden, silent sitting, readings, sharing from the heart and recitation of the mindfulness trainings. Everyone is welcome. For more information please contact Danielle:
danielleonline23@gmail.com
DHARMA TEACHINGS
October & November
We will be listening to dharma teachings every 2 weeks as a group in the Tara Room at our centre. No need to book.
The programme will be:
10am . Refuge and Bodhicitta then Audio Teachings
10.45am: Discussion and Tea Break
11:15am: Refuge prayer then audio teachings
12:30: Discussion and tea break
13:00: End
This event is free.
However you will be able to purchase refreshments from the cafe.
If you would like to help our centre with the upkeep you are welcome to leave a donation. There will be a donation bowl in the room
GONGS BOWLS MANTRAS RETREAT
WITH SIMON
13 December
Ever fancied a retreat with the sound of gongs and ancient Tibetan singing bowls played while chanting mantras. Set in an authentic Buddhist environment with Buddhist practitioners chanting and ancient Tibetan bowls being played by Simon.
If you like you can join in the chanting with Simon, Lucy and Lorraine.
In the words of Thich Naht Hahn...
"listen, listen. This wonderful sound brings me back to my true home".
Testimonial from participants:
After checking my resting heart rate after the session:
" My resting heart rate dropped below my resting heart rate during sleep in the sound bath. My body felt wriggly but clearly your bowls were working well. Wow!" (NR)
"A wonderful experience
As it was described, It was engaging. Made an impact. Met new people. It was a good setting. I felt safe. Welcoming host and a punctual start." (AR)
Program:
10am:
- Chanting the Mantra 'Om Mani Padme Hung' with singing bowls played gently with the Mantra
- Sitting Quietly meditating and integrating the sound of the bowls
- Chanting Medicine Buddha Mantra 'Tayata Om Bekandze Bekandzye Maha Bekandze Ratza Samudgate Soha' with the singing bowls and gongs played with the mantra
11am TEA BREAK
11.30am:
- Chanting the Compassion Mantra of Green Tara ' Om Tare Tutare Ture Soha' with singing bowls played gently with the mantra
- Sitting Quietly meditating and integrating the sound of the bowls
- Chanting the Compassion Mantra 'Om Mani Padme Hung' with singing bowls played gently with the Mantra
12.30pm Close
- (during the mantra you can be dedicating prayers out to someone you know who is ill)
OTHER GIFTS AVAILABLE FOR PRESENTS SUCH AS MALAS, INCENSE AND OTHER THINGS
This retreat can be bought as a Voucher for a present using this paypal code, or you can purchase it for yourself. click on this link to purchase: https://www.paypal.com/ncp/payment/T2JM6LS75Z8XY
Cost £25
Saturday, December 13, 2025
10:00 AM to 12:30 PM GMT
MORNING OF MINDFULNESS IN THE TRADITION OF ZEN MASTER THICH NHAT HANH
14 December
Daffodil Sangha will be meeting on Sunday 14 December for a morning of mindfulness in the tradition of Zen Master Thich Nhat Hahn. The main focus of our practice is to become aware of how precious it is to practice together, and to support each other by listening deeply. The practice is simple, and usually includes some guided meditation, slow walking meditation in the beautiful garden, silent sitting, readings, sharing from the heart and recitation of the mindfulness trainings. Everyone is welcome. For more information please contact Danielle:
danielleonline23@gmail.com
A WEEKEND COURSE WITH LAMA ZANGMO
7 & 8 February
A WEEKEND COURSE WITH LAMA ZANGMO
9 & 10 May
A WEEKEND COURSE WITH LAMA ZANGMO
26 & 27 September 2026
Cafe, shop & other activites
PLANTS for SALE
monday - friday
open 10:30am - 2:30PM
Looking to add life to your home or garden? Check out our plant sale featuring a variety of lush indoor and outdoor plants, from beautiful leafy greens to vibrant flowering pots. Prices start at £1 for small plants and £3 for larger plants.
Come visit us and grab your fresh greenery!
Visit Our shop
monday - friday
open 10:30am - 2:30PM
The shop is situated in our café at the Samye Foundation. We have beautiful hand made cards, pots, jewellery and indoor and outdoor plants for sale.
ARTWORK SALE
monday - friday
open 10:30am - 2:30PM
At the Samye Foundation we have beautiful artwork by Anna Polya for sale. Come and have a browse in our shop that is situated in the café. We also have a library so why not come in and relax. You will be able to purchase refreshments while you are reading. If you are a supporter of the centre you will be able to take books home to read as well.