OUR EVENTS
Welcome to our dedicated space for Mindfulness, Wellbeing, and other events in Cardiff, a cornerstone of Samye Foundation Wales. Here we offer a diverse array of mindfulness workshops, retreats, and classes designed to nurture mental well-being and personal growth.
Our events, set in the heart of Cardiff, provide unique opportunities for both beginners and experienced practitioners to explore mindfulness practices. Join us in this tranquil environment where each session is a step towards inner peace and self-discovery.
Discover the transformative power of mindfulness through our expert-led events and embrace a journey towards a more centered and balanced life.
Tuesday EVENING Guided MINDFULNEss MEDITATION
with Anthony
free event
Join us for a guided meditation session with Anthony who is an experienced mindfulness meditation practitioner.
This is a guided meditation and is suitable for beginners and experienced meditation practitioners.
The session will be preceded by a short talk.
there is a donation bowl in the room if you would like to make a donation towards the centre
If you are having difficulties in getting to the centre then Anthony can send you a zoom link on request. Please email admin@sfwales.org and address the email to Anthony.
TUeSDAY & WEDNESDAY Guided Mindfulness Meditation
With Lorraine
free event
Start your morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focused, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.
ONLINE zoom session
Every week on Tuesday & Wednesday
08:00 AM
Wednesday EVENING Guided MINDFULNEss MEDITATION
with Anthony
free event
Join us for a guided meditation session with Anthony who is an experienced mindfulness meditation practitioner.
This is a guided meditation and is suitable for beginners and experienced meditation practitioners.
There is a donation bowl in the room if you would like to make a donation towards the centre
If you are having difficulties in getting to the centre then Anthony can send you a zoom link on request. Please email admin@sfwales.org and address the email to Anthony.
Visit Our shop
monday - friday
open 10:30am - 2:30PM
The shop is situated in our café at the Samye Foundation. We have beautiful hand made cards, pots, jewellery and indoor and outdoor plants for sale.
An exhibition of paintings by Anna Polya
The International Welsh Rarebit Centre, High St., Defynog, Brecon LD3 8SL May 1st–30th
Anna has always lived in South Wales, and has a love for our beautiful coastline and mountains. She studied Art Practice at the University of Glamorgan, qualifying with a BA (hons) in 2012, and also obtained a Postgraduate Diploma in Life Drawing from the Broadway Drawing School in 2015. Since then she has won a national award from Artist and Illustrator magazine. She has continued to develop her practice, sketching locally and developing her sketches into oil paintings. In this exhibition she explores the relationship we have with the world around us. As we move through natural and built environments, are we open to noticing the beauty around us, or are we preoccupied with our worries, plans and projects, or scrolling on our devices? All places hold the energy and stories of those who have lived, worked or played there, and if we are receptive we too can be part of what makes that place alive, and when we leave we carry the magic of that place within us.
ARTWORK SALE
monday - friday
open 10:30am - 2:30PM
At the Samye Foundation we have beautiful artwork by Anna Polya for sale. Come and have a browse in our shop that is situated in the café. We also have a library so why not come in and relax. You will be able to purchase refreshments while you are reading. If you are a supporter of the centre you will be able to take books home to read as well.
PLANTS for SALE
monday - friday
open 10:30am - 2:30PM
Looking to add life to your home or garden? Check out our plant sale featuring a variety of lush indoor and outdoor plants, from beautiful leafy greens to vibrant flowering pots. Prices start at £1 for small plants and £3 for larger plants.
Come visit us and grab your fresh greenery!
MINDFUL SOMATIC YOGA CLASSES
with Sheena
On Mondays
New weekly Mindful Somatic Yoga classes with Sheena Carlisle at Samye Foundation Centre
Somatic yoga helps to develop mind-body awareness and greater connection to yourself and how you move in the world around you, allowing time to explore asanas, breath, movement and expand strength and stability. Sheena uses adaptations to help individuals access Yoga postures for all ages and abilities. All are very welcome to join whatever your experience of Yoga.
Please bring your own mat, water and warm blanket for relaxation.
Sheena is a professionally qualified Yoga Teacher [375 hours] certified by Meni Farkash at the Agniyaana Yoga School, Carmarthenshire [A training centre registered with Yoga Alliance Professionals].
Contact Sheena to register:
Mobile 07504229058 or
Email: sheenacarlisle@hotmail.com
Cost: £10 for drop-in class OR £55 for a 6-week block
6.15pm - 7.30pm
Dates:
5th May
12th May
19th May
26th May
2nd June
9th June
Hatha yoga
with Lorraine Phillips
On thursdays
Hatha Yoga lesson with Lorraine Phillips. Every Thursday 9.30 to 10.30am
A gentle lesson which combines breathing exercises and a variety of postures. Suitable for all ages and abilities. Please bring your own mat, water, and a warm blanket for relaxation.
Please contact Lorraine Phillips before first class by phone 07817 872444
£6 per class
Every week on Thursday at 9
Alexander Technique classes and workshops
with Anna Brazier
Do you take for granted how you do things?
Would you like to find more Freedom and Ease in your Movement?
I am delighted to be offering Alexander Technique classes and workshops at the SAMYE Centre starting in the New Year 2025.
The Alexander Technique is a great way to explore thinking about how you move and discovering new possibilities.
I started learning the technique about twenty years ago. I found it intriguing and exciting, so much so that while still working in the NHS, I joined Don Weed's training course and became a teacher in 2012. I now combine an arts practice with freelance Alexander teaching and am looking forward to establishing some regular sessions at the SAMYE Centre.
If you are curious about the technique, please visit my website at movementinmind.org for more information, costs, and availability. You can also email me from the website.
If you would like to get involved and be part of the new classes, please get in touch, and I can plan schedules to suit you. My first workshop will be planned for a Saturday in January.
I look forward to hearing from you!
Anna Brazier
SHIATSU FOUNDATION COURSE
With Sarah Hall
Starting 10 may
Foundation Course
10–11 May, 7–8 June, 28–29 June
This three-weekend course is an introduction to the essence of Shiatsu - a beautiful bodywork rooted in connection and awareness. You’ll learn a full-body sequence, grounding practices, and self-awareness techniques, as well as be introduced to Five Element theory and aspects of TCM
It’s a space to slow down, tune into yourself, and explore mindful touch and relational healing in a supportive environment.
The course is affiliated with the Bristol School of Shiatsu, and if you feel called to continue, it leads directly into Year 1 of their professional training. It also stands fully on its own for anyone drawn to bodywork, self-development, or simply a deeper connection with themselves and others.
If you’d like to find out more or sign up, feel free to get in touch with Sarah Hall. Here are the contact details:
Dates of the course:
Mindfulness Meditation Day Retreat
with Lorraine
24 MAY
The retreat is a day for yourself – a time to value yourself and your mind.
Sitting with others in a calm and tranquil environment you will be completely guided through the exercises which will include meditation. Mindful walking, gentle mindful movement and a body scan It suitable for both beginners and experienced meditators. Your mind will settle and the busyness will quieten down throughout the day. You will be able to relax around the centre in your breaks and read a book from our library, rest, mindful walking in our garden.
We provide blankets, cushions, mats and chairs for you to use. You are welcome to bring your own blanket if you prefer.
We will have 2 tea breaks In the day and an hour for lunch.
£30 including refreshments and lunch
Saturday, May 24, 2025
9:30 AM to 4:00 PM BST
INTRODUCTION TO MINDFULNESS
workshop with Lorraine
27 MAY
Lorraine, our experienced mindfulness practitioner and trainer, will give you an introduction to mindfulness, learning a couple of applications of mindfulness and effective mindfulness techniques for daily use
This workshop is at the reduced price of £20 (normal price £30)
Tuesday, May 27, 2025
6:00 PM to 8:00 PM BST
SOUNDBATHING WITH SIMON
31 MAY
If you have had a busy Saturday out you could probably benefit with a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
£15
BOOK Saturday, May 31, 2025 6:00 PM to 7:00 PM BST
GREEN TARA 12 HOUR RETREAT DAY (TARATHON)
15 June
Join us for a Tarathon. Green Tara Puja throughout the day - clearing away our obstacles and bringing blessings to yourselves, the centre and sending out compassion to all sentient beings.
The retreat day is free as well as teas and coffees
You will be able to purchase soup for lunch
Sunday, June 15, 2025
8:15 AM to 8:15 PM BST
SOUNDBATHING WITH SIMON
21 JUNE
If you have had a busy Saturday out you could probably benefit with a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
£15
Will be available for booking soon
Saturday, June 21, 2025 6:00 PM to 7:00 PM BST
Saturday, June 21, 2025 7:30 PM to 8:30 PM BST
INTRODUCTION TO MINDFULNESS
workshop with Rosina
21 June
Rosina, our experienced mindfulness practitioner and trainer, will give you an introduction to mindfulness, learning a couple of applications of mindfulness and effective mindfulness techniques for daily use
This workshop is at the reduced price of £20 (normal price £30)
Saturday, June 21, 2025
10:00 AM to 12:30 PM BST
SANGHA RETREAT DAY - INSPIRED BY ROB NAIRN'S BOOK : LIVING DREAMING AND DYING
22 JUNE
Following Lama Zangmo's course on the 7 Points of Mind Training and the section on Living and Dying with confidence, the group have requested a day's retreat to reflect on this. We have been inspired by these recent teachings and Rob Nairn's book: Living Dreaming, Dying.
This retreat is free. However, there is a donation bowl in the room should you wish to help the centre.
Please RSVP on Meetup using the button below so we know you're coming. When you arrive go straight to the cafe to pay for your food and refreshments available throughout the day retreat.
Sunday, June 22, 2025
10:00 AM to 4:00 PM BST
CHENREZIG RETREAT DAY
13 July
A day of chanting both the long and short Chenrezig pujas, as well as meditation and sending out compassion to the world. A day to practise together.
The retreat is free. Tea, coffee and biscuits are free throughout the day.
If lunch is required please register on arrival in the cafe where you will be able to pay for your lunch.
Sunday, July 13, 2025
10:00 AM to 4:00 PM BST
INTRODUCTION TO MINDFULNESS
workshop with Anthony
17 JULY
Anthony, our experienced mindfulness practitioner and trainer, will give you an introduction to mindfulness, learning a couple of applications of mindfulness and effective mindfulness techniques for daily use
This workshop is at the reduced price of £20 (normal price £30)
Thursday, July 17, 2025
6:00 PM to 8:00 PM BST
SANGHA RETREAT DAY - INSPIRED BY ROB NAIRN'S BOOK : LIVING DREAMING AND DYING
27 JULY
Part 2 (after first retreat day on 22nd June)
Following Lama Zangmo's recent course taught at our centre in Cardiff on the 7 Points of Mind Training and the section on Living and Dying with confidence, the group have requested a second day's retreat to reflect on this. We have been inspired by these recent teachings and Rob Nairn's book: Living Dreaming, Dying.
This retreat is free. However, there is a donation bowl in the room should you wish to help the centre.
Please register so we know you are coming. When you arrive go straight to the cafe to pay for your food and refreshments available throughout the day retreat.
Sunday, July 27, 2025
10:00 AM to 4:00 PM BST
Mindfulness Meditation Retreat day
with Anthony
2 august
A day retreat guided through the day by Anthony, an experienced mindfulness teacher and practitioner with many years experience.
The tea breaks and lunch break will be in silence. A day for you to value your own mind in peace and tranquility. Weather permitting you will be encouraged to do walking meditation around the garden hearing the sounds of the garden waterfall and wind chimes.
Truly a day for inner peace and calm.
Lunch and refreshments throughout the day is provided for £10. Please go to the cafe on arrival to book your meal.
BOOKING DETAILS WILL BE HERE SHORTLY
SOUNDBATHING WITH SIMON
16 AUGUST
If you have had a busy Saturday out you could probably benefit with a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
Will be available for booking soon
Saturday, August 16 , 2025 6:00 PM to 7:00 PM BST
Saturday, August 16, 2025 7:30 PM to 8:30 PM BST
SOUNDBATHING WITH SIMON
19 September
If you have had a busy Saturday out you could probably benefit with a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
Will be available for booking soon
Friday, September 19 , 2025 6:00 PM to 7:00 PM BST
Friday, September 19 2025 7:30 PM to 8:30 PM BST
THE PATH TO DEEPER COMPASSION
A weekend course With Lama Zangmo
27 SEPTEMBER
The path to deeper compassion
A WEEKEND COURSE WITH LAMA ZANGMO
28 September
SOUNDBATHING WITH SIMON
24 October
If you have had a busy Saturday out you could probably benefit with a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
Will be available for booking soon
Friday, October 24 , 2025 6:00 PM to 7:00 PM BST
Friday, October 24, 2025 7:30 PM to 8:30 PM BST
SOUNDBATHING WITH SIMON
21 November
If you have had a busy Saturday out you could probably benefit with a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
Will be available for booking soon
Friday, November 21 , 2025 6:00 PM to 7:00 PM BST
Friday, November 21, 2025 7:30 PM to 8:30 PM BST
SOUNDBATHING WITH SIMON
19 December
If you have had a busy Saturday out you could probably benefit with a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity.
Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.
Will be available for booking soon
Friday, December 19 , 2025 6:00 PM to 7:00 PM BST
Friday, December 19, 2025 7:30 PM to 8:30 PM BST
one to one mindfulness session
with Anthony
One to one mindfulness sessions with Anthony are delivered at our Cardiff Mindfulness Centre.
Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual. One to Ones are also great for students who prefer to discuss their practice privately rather than in a class setting. Sessions can be held during the day or early evening, subject to tutor availability.
You can book single sessions as you go, but we also offer a discounted package of 4 sessions.
The cost per session 2hr session with Anthony is £70 for individual bookings, or £240 for 4 sessions if paid as a block booking.
Our Mindfulness centre is wheelchair accessible and a wheelchair accessible toilet is available. Please call us on 02920 228040 or email: admin@sfwales.org so we can prepare the access ramp in advance of your visit.
Payments for One to One Mindfulness Sessions:
Please contact admin@sfwales.org and address either to Lorraine and Anthony to book a session. They will send you the BACS details to pay for your sessions.
Also you can use the following PayPal link to pay for the session:
https://www.paypal.com/ncp/payment/6DVQE36UGZ6LN
Or scan this PayPal QR code
one to one mindfulness session
with Lorraine
One to one mindfulness sessions with Lorraine are delivered either at our Cardiff Mindfulness Centre or via Zoom Online.
Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual. One to Ones are also great for students who prefer to discuss their practice privately rather than in a class setting. Sessions can be held during the day or early evening, subject to tutor availability.
You can book single sessions as you go, but we also offer a discounted package of 4 sessions.
The cost per session 1hr 15 min session with Lorraine is £50 for individual bookings, or £160 for 4 sessions if paid as a block booking.
Our Mindfulness centre is wheelchair accessible and a wheelchair accessible toilet is available. Please call us on 02920 228040 or email: admin@sfwales.org so we can prepare the access ramp in advance of your visit.
Payments for One to One Mindfulness Sessions:
Please contact admin@sfwales.org and address either to Lorraine and Anthony to book a session. They will send you the BACS details to pay for your sessions.
Into work advice service
Free Drop In Service
Drop in session to start the journey with Into Work. Job Club assists with:
- CVs
- Job Applications
- Universal Credit
- Referrals for training and qualifications
- Referrals to other areas of Into Work
- and more!