WAKE UP TO SLEEP: TRANSFORMING STRESS & TRAUMA-AFFECTED SLEEP: Charlie Morley

Originally developed for British military veterans, Mindfulness of Dream & Sleep is a holistic approach to better sleep for people affected by stress or trauma.
In this practical weekend workshop we’ll learn how to transform the harmful effects that stress and trauma can have on the third of our life that we spend asleep.

• A Weekend lucid-dreaming course with Charlie Morley
• Samye Foundation Wales Mindfulness & Wellbeing Centre – The Great Hall, 250 Cowbridge Road East, Cardiff CF5 1GZ
• 8th & 9th October 10am to 4pm

To avoid disappointment, please click here to reserve your seat. There is a limit on the number of people the hall can hold, therefore, people that have reserved seats will be seated first. So please click on the link below.

https://www.eventbrite.co.uk/e/wake-up-to-sleep-transforming-stress-trauma-affected-sleep-tickets-339027078117