The Joy of Mantra HALF DAY Retreat.

This is a donation based event but we still require you to book so we can space everybody out.

We will all join together in the shrine room and chant mantras throughout the day. Some of the mantras will be melodic and there will also be time for meditating using the mantra quietly as you sit. This can create a sense of joy and wellbeing when we all chant as a sangha together. The mantras will include Chenrezig mantra, Tara mantra, Medicine Buddha mantra, Guru Rinpoche mantra and other mantras.

Tea and coffee will be available in the breaks. You can bring your own food if you prefer or you are welcome to make a donation . The bowl is in the Tibetan cafe for donations for the food.

Location: Shrine room, Samye Foundation Wales Mindfulness & Wellbeing Centre, 250 Cowbridge Road East · Cardiff