Alison Capper (t’ai Chi course)

This 5 week course will teach you a 12 movement sequence that you can help you to improve your physical and emotional wellbeing. Easy to learn, these sessions will teach you how to incorporate the gracefulness and gentleness of Tai Chi into your life.

When: Starts on March 22nd, finishes on May 17th
Where: Samye Centre, 250 Cowbridge Road, CF5 1GZ
Cost: £50