Mindfulness for the Emotions 2 Hour Workshop with Lorraine

Learn how to handle unpleasant emotions in this workshop. NEW YEAR’S SPECIAL OFFER reduced workshop from £30 to £20
If you wish to buy this workshop for a present for someone please write to finance@sfwales.org.

This workshop is based on a course written by Samye Foundation Wales Director Gelong Thubten (a Buddhist monk since 1993) The workshop will explore the negative emotions and how we can help prevent ourselves from getting caught up in them. You will learn mindfulness techniques that can help you to handle unpleasant emotions as well as provide other benefits in your daily life. Emphasis will also be placed on altruism.

The workshop is facilitated by tutor Lorraine Harris who is an experienced tutor of mindfulness. See the tutor page: https://sfwales.org/mindfulness-trainers/

Date: Saturday 6^th January 9:30 AM

To book click here: Mindfulness for the Emotions