8 Week Mindfulness Course

Learn how to remain calm, grounded and focused

Our Mindfulness Based Living Course (MBLC) is run over 8 weekly sessions where you will be supplied with notes and MP3s so that you can practise on the days in between classes. You will begin to notice how distracted your mind is the more you practise.

You will learn how to remain calm, grounded and more focused as you keep bringing your attention back to being present. Also you will learn why you get anxious or stressed, hear what the neuroscientists say about mindfulness and learn about different applications of mindfulness as well as learn mindfulness exercises.

“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)

This course will be facilitated by tutor Yvonne Staple. Yvonne has worked for the NHS for 27 years and currently works as an Advanced Nurse/Prescribing Practitioner. She has completed her mindfulness teacher training with the Mindfulness Association and is the most recent mindfulness trainer to join the team.

Wheelchair Accessibility: Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.

MBLC Course cost: £180

Early Bird MBLC Course by 25th October:  £150

Students and Unwages MBLC Course : £80


All proceeds go to the Samye Foundation Wales charity. To Book: