Tara Rokpa Therapy – Restoring the Balance

'the real challenge is to have balance and stability within continuous change' 

from 'Restoring the Balance' by Akong Rinpoche

Finding balance and stability within the continual change, different experiences, and constant activity of our lives isn’t easy. We will use the methods of Tara Rokpa: meditation, relaxation, movement, self massage and art materials to find ways to 'restore the balance'. Our focus for the day will be to explore how we can bring more resilience and healing as we move through the challenges and ups and downs of our daily lives.

If you require more information please contact

Sarah: sarahwass@tararokpa.org  Also please contact us if the cost is a deterrent so that we can arrange a way for you to attend.

This workshop is suitable for beginners and experienced meditators alike.

The Team

• Sarah Wass, practising Art Therapist and Tara Rokpa Therapist.
• Soo Dawson, administrative organiser within the Tara Rokpa team of therapists

Venue: Cardiff Tibetan Buddhist Centre, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ

Date: Saturday July 15th from 10am to 4pm .