Friday 21st October 6:30- 8:00pm at Samye Foundation Wales

Friday 4th November 6:30- 8:00pm at Samye Foundation Wales

There will be a bowl in the room for donations, suggested donation: £5-£10.

Please send an email to say you are attending an evening session to sarahwass@tararokpa.org



Dr. Akong Tulku Rinpoche, the co- founder of Samye Ling, also left in his legacy the Taming the Tiger exercises and the Tara Rokpa Therapy. The exercises and Tara Rokpa were specifically created and developed for westerners both Buddhists and non-Buddhists.
The Taming the Tiger exercises were collected into a book of the same name. They form a sequential series that can be used as meditations, relaxations and therapy. The exercises focus on the taming of our minds so that we can better find balance and stability whatever the circumstances of our lives. Practicing the exercises supports us to understand the nature of our difficulties and our own wish to be happy. We can, thus, better appreciate this commonality in others also. It is a compassion based approach. We start with ourselves, the taming of our own minds. In this way we develop and feel friendship towards ourselves which can then spread to feelings of friendship with all others.


Saturday 5th November 10:00am – 4:00pm at Samye Foundation Wales

Cost £40/ £30 concessions.

To book a place and also if you require more information please contact Sarah: sarahwass@tararokpa.org Also please contact us if the cost is a deterrent so that we can arrange a way for you to attend.

These 3 workshops will introduce the beginning exercises of Taming the Tiger and be supported by methods used in Tara Rokpa. Although they form a sequential series the workshops can be attended individually.
They are suitable for beginners and also for those with experience of meditation and the Tara Rokpa method.