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To book: https://www.eventbrite.co.uk/e/inner-medicine-meditation-working-with-pain-and-sickness-gelong-thubten-tickets-425117526967 In this talk, Gelong Thubten will explain the Buddhist approach to healing the mind during times of discomfort, pain and illness. We will explore how to transform our mental attitudes, so we can use challenges as catalysts for the development of compassion and spiritual growth. Sickness and pain are often the most difficult…

      Originally developed for British military veterans, Mindfulness of Dream & Sleep is a holistic approach to better sleep for people affected by stress or trauma. In this practical weekend workshop we’ll learn how to transform the harmful effects that stress and trauma can have on the third of our life that we…

     4 At present the mind can be compared to a wild tiger rampaging through our lives. Dr. Akong Tulku Rinpoche, the co- founder of Samye Ling, also left in his legacy the Taming the Tiger exercises and the Tara Rokpa Therapy. The exercises and Tara Rokpa were specifically created and developed for westerners,…

October started off with a little bit of rain, but the sunshine still broke through and we have all been enjoying a pretty mild October so far. It was most welcome during our 4-day residential retreat in Hampshire,’ Working with the Elements’. https://www.meetup.com/Mindfulcardiff/events/ Thank you once again to our admirable group of volunteers who have…