Aside from our general mindfulness courses, we also  offer one-to-one mindfulness sessions in a calm, nurturing environment.

In these one-to-one sessions, you’ll have the benefit of one-to-one training from an experienced mindfulness practitioner. These sessions are ideal for people who lead busy lives and cannot commit to a regular class.  We work specifically with the individuals’ needs whether they are experiencing high levels of anxiety or are on long-term sick leave. Our one-to-one mindfulness sessions are bespoke packages to suit the needs of the individual and because of the wonders of Skype, are available to people around the world, not just in the UK. The benefits of using one-to-one mindfulness include:

• complete confidentiality and privacy during the sessions
• the ability to ask questions relevant to your own needs
• Having a mindfulness course tailored around your individual needs
• the ability to be yourself in a safe, nurturing environment

To find out more about Lorraine’s background as a mindfulness teacher, please click here. To book a one-to-one mindfulness session with Lorraine from Monday to Friday, please phone 02920 860054,  email her on: lorraine@sfwales.org or skype her on lolly.harris@skype.com.

To find out more about Anthony’s background as a mindfulness teacher, please click here. To book a one-to-one mindfulness session with Anthony on Saturdays, please email him on: anthony@sfwales.org or ring the centre on: 02920 860054.

Please contact us on 02920 860054 or email: bookings@sfwales.org and we will send you a one-to-one booking form.
Read below what people said about our one-to-one mindfulness testimonials

Mindfulness Testimonials : One to One Sessions

“Lorraine is a natural teacher and shows great patience. I truly felt and still do feel that I can contact her for any advice/guidance etc regarding mindfulness”.

W. Leek