Get the New Year off to a great start by embarking on our new 2-month mindfulness training course available at  our Caerphilly venue:

 

 

Caerphilly Venue: Mindfulness & Well-Being Centre, 2a-4a Cardiff Road, Caerphilly, CF83 1JN

Starting Date: Saturday 14th January 2012

Time: 1-4:30pm

Cost: £180 or £150 if you pay in full and in advance

This course runs every 2 weeks over four Saturday afternoons on the following dates:

 

14th January :  28th January  :  11th February   :   25th February

 

The course will be followed by a Mindfulness day retreat (inclusive in the course cost)on Saturday 3rd March 2012 after which you will receive your certificate. The  Caerphilly course will be delivered by Anthony Harris.

 

This 2 month training course contains the same information as the 8 week course but it has been designed in such a way that its structure is suitable for those who have to travel, or cannot attend evenings. It is  suitable for complete beginners.

 

 

Module 1: First four components of mindfulness – recognition, settling, grounding, resting; the ‘feeling’ exercise, the attitudes of mind that need to be developed,  stressful triggers, informal practice, journals. Handouts & CD1

 

Module 2: The 5th, 6th, 7th components of mindfulness, informal practice, journals, loving kindness. Handouts

 

Modules 3: The 8th & 9th components of mindfulness, mindfulness using visualisation, compassion practice, informal practice, journals. Handouts & CD2

 

Modules 4 :  10th components of mindfulness, Reasons we don’t acceptance ourselves as we are. compassion practice, informal practice, journals. Handouts & Certificate

 

Places are limited. Only 15 spaces available per course.  To book our place, please download   our  2 Month Cardiff and Caerphilly Booking form  and post to the address listed in the booking form. To confirm your place, please send a non-refundable £50 deposit payable to ‘Samye Foundation Wales’ with your booking form.

 

Any queries, please contact us on 02920 860054 or email: bookings@sfwales.org

 

 

Mindfulness 2 Month Course (4 x sessions)

< select name=”os0″> Deposit Required to Book your Place £50.00 £50 deposit = £130 to payover 4 sessions Full Payment (no deposit required) £150.00 Concessionary Payment in Full in advance £120.00 Pay by Installment fee £150 – £30 deposit = £120 paid over 4 sessions

Deposit