Qi Gong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China.

It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi).

Qi Gong practice leads to better health and vitality and a tranquil state of mind. In the past Qi Gong was also called nei gong (inner work) and dao yin (guiding energy).

We are no longer holding these classes on Thursday.  We will be holding informal Qi Gong  practice sessions every Thursday night in 2012. Please keep visiting the website for further details on the date and time of these sessions. These classes are donation-based.

Qi Gong practice will be held at our Caerphilly Centre: 2a-4a Cardiff Road, Caerphilly CF83 1JN