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	<title>The Mindfulness &#38; Well-Being Centre</title>
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	<description>Part of Samye Foundation Wales</description>
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		<title>Our volunteers</title>
		<link>http://sfwales.org/2012/05/our-volunteers/</link>
		<comments>http://sfwales.org/2012/05/our-volunteers/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:00:38 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Put quite simply, without volunteers we wouldn&#8217;t exist as an organisation or being able to deliver mindfulness to the people of Wales. We regularly like to show our appreciation for the work our volunteers do at the centre.   On the 30th March 2012, we held a ceremony to recognise the hard work and contribution of [...]]]></description>
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		<title>New 2-month mindfulness course starting in Cardiff in June</title>
		<link>http://sfwales.org/2012/05/new-2-month-mindfulness-course-starting-in-cardiff-in-june/</link>
		<comments>http://sfwales.org/2012/05/new-2-month-mindfulness-course-starting-in-cardiff-in-june/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:25:41 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Cardiff Venue: KSD Centre, 116-118 Cowbridge Road East, Canton, Cardiff, CF11  9DX
Starting Date:  Saturday 2nd June 2012
Time: 09:30-13:00
Cost: £180 or £150 if you pay in full and in advance
This course runs every 2 weeks over four Saturday mornings on the following dates:
 
Saturday 2nd June 2012, 16th June 2012, 7th July 2012, 21st July 2012 at [...]]]></description>
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		<title>New 2-month mindfulness course in Caerphilly in June</title>
		<link>http://sfwales.org/2012/02/new-2-month-mindfulness-course-in-caerphilly/</link>
		<comments>http://sfwales.org/2012/02/new-2-month-mindfulness-course-in-caerphilly/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 15:24:01 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=3305</guid>
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&#160;
Caerphilly Venue: Mindfulness &#38; Well-Being Centre, 2a-4a Cardiff Road, Caerphilly, CF83 1JN
Starting Date:  Saturday 2nd June 2012
Time: 09:30-13:00
Cost: £180 or £150 if you pay in full and in advance
This course runs every 2 weeks over four Saturday mornings on the following dates:
 
Saturday 2nd June 2012, 16th June 2012, 7th July 2012, 21st July 2012 at [...]]]></description>
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		<title>Mindfulness talks from Samye Foundation Wales</title>
		<link>http://sfwales.org/2012/01/visit-www-sfwales-org-to-hear-mindfulness-talks/</link>
		<comments>http://sfwales.org/2012/01/visit-www-sfwales-org-to-hear-mindfulness-talks/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:42:14 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

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Below are two talks from Anthony Harris on compassion and the elements in mindfulness.
&#160;
These are  free to listen to from the links below:


			
				
					
					
					
					

					
						
						
						
						
						
							
							
						
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]]></description>
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		<title>Compassion One-Year Training starting this November</title>
		<link>http://sfwales.org/2011/10/compassion-one-year-training-starting-this-november-3/</link>
		<comments>http://sfwales.org/2011/10/compassion-one-year-training-starting-this-november-3/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 10:09:14 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This training is delivered over four weekends and is a secular training drawn from the Mahayana Buddhist tradition and the Evolutionary Psychology model of Prof. Paul Gilbert. It is recommended for those who have completed the 8-month mindfulness course or who have equivalent mindfulness training experience. There is a strong focus on self compassion and [...]]]></description>
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		<title>Thought of the day</title>
		<link>http://sfwales.org/2011/08/thought-for-the-week/</link>
		<comments>http://sfwales.org/2011/08/thought-for-the-week/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 21:00:22 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That&#8217;s not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree [...]]]></description>
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