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	<title>The Mindfulness &#38; Well-Being Centre</title>
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	<description>Part of Samye Foundation Wales</description>
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		<title>8-month Cardiff Mindfulness course starting 3rd June 2013</title>
		<link>http://sfwales.org/2013/05/new-8-month-cardiff-mindfulness-course-starting-3rd-june-2013/</link>
		<comments>http://sfwales.org/2013/05/new-8-month-cardiff-mindfulness-course-starting-3rd-june-2013/#comments</comments>
		<pubDate>Wed, 08 May 2013 10:07:32 +0000</pubDate>
		<dc:creator>Karen Davey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=5099</guid>
		<description><![CDATA[&#160;
This in-depth mindfulness course offers individuals the opportunity to work more thoroughly with their mindfulness practice and offers the space for more group discussion in a completely confidential setting. Once a month, a two-hour session is held which consists of a talk which outlines the practice for the rest of the month. All the other [...]]]></description>
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		<title>8-week mindfulness courses in Cardiff starting 3rd June 2013</title>
		<link>http://sfwales.org/2013/04/8-week-mindfulness-courses-in-cardiff-starting-3rd-june-2013/</link>
		<comments>http://sfwales.org/2013/04/8-week-mindfulness-courses-in-cardiff-starting-3rd-june-2013/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 12:56:31 +0000</pubDate>
		<dc:creator>Karen Davey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=5056</guid>
		<description><![CDATA[8 Week Daytime Mindfulness Course in Cardiff
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For those who are unable to attend evening courses, we have a course that is to be run in the day time, ideal for those with children in school.
 Venue: KSD Cardiff, 116-118 Cowbridge Road East, Canton, CF11 9DX
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Start Date: Monday 3rd June 2013
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Time: 1:30pm-2:45pm
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Cost: £180 by installment (or £150 if [...]]]></description>
		<wfw:commentRss>http://sfwales.org/2013/04/8-week-mindfulness-courses-in-cardiff-starting-3rd-june-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Thought of the Day</title>
		<link>http://sfwales.org/2013/03/thought-of-the-day-3/</link>
		<comments>http://sfwales.org/2013/03/thought-of-the-day-3/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 08:05:54 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=4215</guid>
		<description><![CDATA[“Mindfulness has never met a cognition it didn’t like.”&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.Daniel J Siegel
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8-week daytime mindfulness course postponed until 15th May</title>
		<link>http://sfwales.org/2013/02/8-week-mindfulness-course-in-caerphilly/</link>
		<comments>http://sfwales.org/2013/02/8-week-mindfulness-course-in-caerphilly/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 17:55:44 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[8-week mindfulness; caerphilly]]></category>
		<category><![CDATA[Anthony Harris]]></category>
		<category><![CDATA[Cardiff]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[lorraine harris]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=4769</guid>
		<description><![CDATA[8 – Week Caerphilly Mindfulness Course (Evening)

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Venue: Samye Foundation Wales, 2a- 4a Cardiff Road, Caerphilly CF83 1JN
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Start Date: Tuesday 7th May 2013
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Time: 7:30pm-8:45pm
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Cost: £180 by installment (or £150 if paid in full, in advance) Cost includes weekly course notes, 2CDs and a full day retreat to be held on Sunday 23rd June 2013 10-4pm , please [...]]]></description>
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		<title>Garden of the Heart</title>
		<link>http://sfwales.org/2013/01/garden-of-the-heart/</link>
		<comments>http://sfwales.org/2013/01/garden-of-the-heart/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 18:16:47 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=4625</guid>
		<description><![CDATA[Meditation is a way of cultivating the mind-heart. Like a garden, the
ground needs to be prepared, the seed sown and care and attention given
to the whole.
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In the process we encounter obstacles: fear, suffering,
strong habits, our ‘self’. This year we will explore meditation in the
context of Mahamudra from the ground up with instruction on stillness
and insight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Our volunteers</title>
		<link>http://sfwales.org/2012/05/our-volunteers/</link>
		<comments>http://sfwales.org/2012/05/our-volunteers/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:00:38 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=3606</guid>
		<description><![CDATA[Put quite simply, without volunteers we wouldn&#8217;t exist as an organisation or being able to deliver mindfulness to the people of Wales. We regularly like to show our appreciation for the work our volunteers do at the centre.   On the 30th March 2012, we held a ceremony to recognise the hard work and contribution of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness talks from Samye Foundation Wales</title>
		<link>http://sfwales.org/2012/01/visit-www-sfwales-org-to-hear-mindfulness-talks/</link>
		<comments>http://sfwales.org/2012/01/visit-www-sfwales-org-to-hear-mindfulness-talks/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:42:14 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=2804</guid>
		<description><![CDATA[
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Below are two talks from Anthony Harris on compassion and the elements in mindfulness.
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These are  free to listen to from the links below:



	
		
		
		
		

		
			
			
			
			
				
				
				
			
			
			
			
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We&#8217;ve just uploaded our new raisin exercise. It&#8217;s all part of being mindful. Enjoy!
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]]></description>
		<wfw:commentRss>http://sfwales.org/2012/01/visit-www-sfwales-org-to-hear-mindfulness-talks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://sfwales.org/wp-content/uploads/2012/01/4-Raisin-Exercise.mp3" length="4333821" type="audio/mpeg" />
		</item>
		<item>
		<title>Mindfulness Retreat Days 2013</title>
		<link>http://sfwales.org/2011/12/mindfulness-retreat-days-2012/</link>
		<comments>http://sfwales.org/2011/12/mindfulness-retreat-days-2012/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:48:06 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=2686</guid>
		<description><![CDATA[We will be holding a series of one-day compassion-based mindfulness retreat days in 2013.
These one-day retreats which will be conducted in silence are suitable for beginners and more experienced mediators. Please note there is no cost if this is included as part of your 8-week or 2-month mindfulness course.
Time:  10am &#8211; 4pm
We will be holding [...]]]></description>
		<wfw:commentRss>http://sfwales.org/2011/12/mindfulness-retreat-days-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compassion One-Year Training starting this November</title>
		<link>http://sfwales.org/2011/10/compassion-one-year-training-starting-this-november-3/</link>
		<comments>http://sfwales.org/2011/10/compassion-one-year-training-starting-this-november-3/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 10:09:14 +0000</pubDate>
		<dc:creator>Samye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sfwales.org/?p=2309</guid>
		<description><![CDATA[This training is delivered over four weekends and is a secular training drawn from the Mahayana Buddhist tradition and the Evolutionary Psychology model of Prof. Paul Gilbert. It is recommended for those who have completed the 8-month mindfulness course or who have equivalent mindfulness training experience. There is a strong focus on self compassion and [...]]]></description>
		<wfw:commentRss>http://sfwales.org/2011/10/compassion-one-year-training-starting-this-november-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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