Throughout the year, we run yoga and mindfulness half-day workshops. These yoga and mindfulness half-day workshops are a combination of hatha yoga postures taught by Anna Polya and compassion-based mindfulness sessions led by Lorraine Harris.    This workshop is the perfect opportunity to integrate mindfulness of mind and body. This is done in separate sessions  of hour-long yoga and hour-long seated mindfulness practice.

Cost: £20.  Please confirm your place on the course by completing the Mindfulness and Yoga Retreat  at the address outlined in contact us section.

For the dates of the yoga and mindfulness workshops, please click here.