In this section, we will be posting a series of video blogs and podcasts on mindfulness and meditation from our own teachers with a wealth of experience in compassion-based mindfulness as well as internationally-renown teachers from Samye Ling Monastery.

 

Below are two talks from Anthony Harris on compassion and the elements in mindfulness.

These are  free to listen to from the links below:

 

Please feel free to download the MP3 files below:

• Compassion Wav (220)
• Mindfulness and the Elements (235)

 

 

 

Lama Yeshe Losal Rinpoche :

• Mindfulness Part 1: http://www.youtube.com/watch?v=egFIiuwu5Kg
• Mindfulness Part 2: http://www.youtube.com/watch?v=ElznWL3T4xI&feature=related
• Mindfulness Part 3: http://www.youtube.com/watch?v=5y-3WjYA_5k&feature=related
• Mindfulness Part 4: http://www.youtube.com/watch?v=jV7KGN2cSAg&feature=related
• Mindfulness Part 5: http://www.youtube.com/watch?v=iZQecrvjWWU&feature=related

 

Mindfulness Links:

For the new economics foundation report into mental well-being:

http://www.neweconomics.org/programmes/well-being#.UCTnP-u_yiQ.email

The Mental Health Foundation’s report highlighting the evidence of mindfulness-based therapies

http://www.mentalhealth.org.uk/publications/be-mindful-report/

Bangor University’s research into the many uses of mindfulness:

http://www.bangor.ac.uk/mindfulness/research.php.en?menu=6&catid=8457&subid=0