The National Institute for Clinical Excellence has recommended mindfulness-based cognitive therapy for treatment of recurrent depression since 2004.

There are numerous clinical studies that have indicated that mindfulness can do the following:

• A 70% reduction in anxiety
• Fewer visits to your GP
• Longer and better quality sleep, with fewer sleep disturbances
• A reduction in negative feelings like anger, tension and depression

Mindfulness can be  particularly useful stress management tool for organisations.

What is mindfulness good for?

What is meditation good for?

For further research into the clinical and health benefits of mindfulness,  click here

For books on mindfulness, mindfulness.resources.