We all have days when we’re over-loaded and stressed by our workload, don’t we?

That’s where we can help.

Our corporate introductory mindfulness workshops can help senior management deal with the stresses and strains of working life and be more productive. How can this be done? Mindfulness is clinically proven to reduce stress, boost the immune system and improve concentration levels through a series of simple, guided techniques that help you focus on the present moment and not  be distracted by thoughts of the past or worries about the future.

It’s an effective stress management technique that has been used by innovative organisations such as Google, Toyota and Starbucks.  Transport for London ran a three-year programme of mindfulness courses which saw stress-related sick leave fall by 70%. It makes perfect sense that a healthy workforce equals a productive workforce and mindfulness has been proven to lower staff turnover.

We’ll be holding introductory corporate workshops at our Caerphilly premises on Wednesday 30th May and at City Hall in Cardiff on Monday 25th June.

These workshops are fantastic value for money at £50 per organisation with a maximum of five people per organisation. You can get a taste of simple mindfulness techniques which you can use at work and at home.

To find out more about these workshops, please contact Carlo on: corporate@sfwales.org or ring us on 02920 860054

Alternatively, you can take the plunge and fill in our booking form for introductory workshops in Caerphilly on the 30th May by downloading our Caerphilly Introductory Workshop Registration Form or alternatively, come along to City Hall in Cardiff on the 25th June and book your place now by downloading Cardiff Museum Intro Workshop Registration Form and return the form to us at: corporate@sfwales.org