Corporate mindfulness courses

 

 Empower your mind, Empower your business

 

 

 

We all have days when we’re over-loaded and stressed by our workload, don’t we?

 

That’s where we can help.

 

Our corporate introductory mindfulness-based workshops can help senior management deal with the stresses and strains of working life and be more productive. How can this be done? Mindfulness is clinically proven to reduce stress, boost the immune system and improve concentration levels through a series of simple, guided techniques that help you focus on the present moment and not  be distracted by thoughts of the past or worries about the future.

 

It’s an effective stress management technique that has been used by innovative organisations such as Google, Toyota and Starbucks.  Transport for London ran a three-year programme of mindfulness courses which saw stress-related sick leave fall by 70%. More importantly, it helps build the emotional resilience of employees in these economically tough times. It makes perfect sense that a healthy workforce equals a productive workforce and mindfulness has been proven to lower staff turnover.

 

What we offer:

Corporate Introductory Workshops:

 

Our workshops lasting one and a half hours  teach you how to apply the techniques of mindfulness to manage your stress levels in the workplace but also improve your clarity of mind. Our mindfulness trainer Lorraine Harris has over 20 years experience of mindfulness training and has trained staff at a  variety of organisations including Gwent Probation Services and Foster Care Associates.

 

These workshops give organisations a taste of simple mindfulness techniques which employees can use at work and at home. We can deliver these workshops at your premises or in our own centre in Caerphilly. We also run Introductory workshops namely, Mindfulness  Swansea, Mindfulness Bridgend, Mindfulness Newport, Mindfulness Carmarthen, Mindfulness Bristol, Mindfulness in Mid Wales, Mindfulness  Neath and Port Talbot, Mindfulness South East Wales, Mindfulness West Wales, Mindfulness Penarth, Mindfulness Chepstow, Mindfulness Bristol, Mindfulness Bath, Mindfulness in the Welsh Valleys

 

 

Corporate 8-week mindfulness courses:

A more comprehensive mindfulness courses where employees learn mindfulness techniques such as ‘recognising the unsettled mind’ and  focusing on the breath which will help them identify habitual thought patterns. Participants will learn how to integrate what is going on in the mind and how not to get caught up in anxiety or worry.  The mindfulness techniques will help employees to develop non-judgmental attitudes towards work colleagues and themselves, and learn how to be less reactive in situations. These courses are suitable for up to 12 people and are accompanied by hand-outs and two CDs of mindfulness exercises. We can also offer them in a format of four half-day workshops.

Please contact Karen at karen@sfwales.org or ring 02920 860054 for further information about these courses.

 

8 Week Corporate Mindfulness Course

 

Start date: Wednesday 8th May 2013

 

Time: 5pm – 6.15pm

 

Venue: Holy Trinity Church Hall, Cedar Way, Ystrad Mynach, Hengoed, CF82 7DR

 

Cost: Significantly Discounted Rate – £120 if paid in full in advance. (Normal price £180)

 

Payment options are available: £50 non-refundable deposit, followed by weekly instalments (total cost £150)

 

Please complete this Corporate Registration March 2013 . For further information, please contact Karen: 02920 860054.

Email:  admin@sfwales.org

 

 

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