“I use Mindfulness in work. If I’m having a particularly busy or stressful day, I often take a few minutes out ‘to settle’ and gather my thoughts. I also don’t let myself run away with negative thoughts. I think to myself ‘ it’s just a thought’ and get on with the rest of the day. I’ve recommended it to several colleagues.”  Alan Davies, Team Manager, Gwent Probation Wales

“A mindfulness trainer delivered four sessions to approximately 50 staff. On a personal note, I found the session very helpful. Speaking to colleagues they were equally complementary. From the course evaluation sheets, our Education department have advised me that the positive reaction was typical of the feedback received.”  Mr. T. Lewis, former HR Manager, Velindre Cancer Centre, Velindre Hospital