Cathrine has undertaken the study of yoga with a variety of teachers and a variety of disciplines including Scaravelli, Hatha and Ashtanga. Her personal practice has been committed and extensive since finding yoga and she endeavours to bring yogic self awareness and the philosophy into all aspects of daily living.

She undertook the BWY Foundation Certificate in 2005, with the view to commencing teaching, and this was followed by BWY diploma course.

When not teaching classes, she maintains her own personal practice and also incorporates asana and pranayama teaching and philosophy at small scale workshops and provides one to one yogic therapy/coaching sessions. She has both personal and professional knowledge of the benefits yoga can bring , this knowledge being supported by her medical training background. She is a qualified clinical specialist and also completed training as a midwife.

More information about the benefits of vinyasa flow yoga can be found on www.yoga-hafan.co.uk